It’s OK to ask…

When is the last time you sat and just gave your life a COMPLETE evaluation?

Complete meaning physically and more importantly, MENTALLY?

How many of us actually sit and think about our mental health and well being at any given moment?

I reviewed a few articles such as the information being provided by the CDC about how EVERYONE reacts differently to stressful situations. The times that we are living in at this present moment are NOWHERE near the norm. Times are truly testing everything about us mentally whether we want to believe it or not.

According to, Women are most affected by pandemics — lessons from past outbreaks. Current events would and has tested each one of our mental capacity in some what shape or form.

Some have been able to keep it together for the most part.

Others are more heightened with emotions. These are crazy time folks. You want to implement something a little bit different for sake of your mind. It’s ok to understand the same routine may not be working anymore.

Different times calls for different methods of coping and mind control. Be ok with talking to someone about different emotions, feelings or thoughts that you’re experiencing. It is OK to seek coaching for guidance on becoming accountable, replacing negative thoughts and positive growth! Coaching is something that is being welcomed at all levels business and even personal levels and is more utilized more than we think…99% of women that have tried services have said it had a positive impact on their lives and would and HAVE Made it apart of their lives…. CDC

Let us know what you think!