April is Stress Awareness Month

We can all attest that stress creates so much havoc and a negative funk! These present times have made the most “put together” person stressed the HELL OUT.

Inside this podcast episode is some gems on how to tone the stress level down and shift to some positive reinforcement.

Enjoy and let me know what you think. Feedback is definitely welcome!

Take care of yourselves in these trying times. 🙂

Kisha

Tell me what you think!