It’s a WRAP, 2022!
ITS A WRAP 2022!
Here are some highlights from 2022 with Coach Kay Wds and Upgraded MindsetZ.
Search Results for: self love journey
Vulnerable…
There have been alot of things going on, that honestly have been overwhelming…..
A Reintroduction…
A Simple Reintroduction from Kisha and her journey from havoc to healing.
Affecting me too…
Probably the most vulnerable I’ve been on my blogging journey.
Blessings and Insights…
Life has been so blessed and busy, even though I still journal to keep my mind free and clear, I remember why I created my blog in the first place….to grant transparency.
Moving forward…
The start of 2021, I honestly was not 100% sure of where my journey was guiding me. There were many anticipated ideas I had for Upgraded MindsetZ, UPM Suites and my purpose. The journey has had ups and downs, excitement, disappointment, but most importantly, LESSONS. I’ve met goals. Exceeded expectations in a lot of areas. … Continue reading Moving forward…
Change in routine….
This is the first year I didn’t spend Thanksgiving with family. Although I enjoyed my time at home, the change in routine was a little emotional for me. This is new reality. Times are changing like crazy. A yearly tradition is no more. Yet I will remain positive. I will never be sad about others’ … Continue reading Change in routine….
Reflection is Required…
Breaking free from negative setbacks to elevate personal and professional growth.
Reflecting on my Journey….
Life used to be a constant downward roller coaster. Toxic relationships, Dealing with tragedies, health crisis, just to name a couple things. Through it all I kept going. I became a master of suppressing my emotions, I put everyone else’s needs and wants ahead of my own. Reflection showed me that I was mentally struggling … Continue reading Reflecting on my Journey….
The power of SELF.
The day I decided to live my life according to MY RULES was the day my real elevation began.💯 I broke free from negative influence. I let go of others opinion that had been stopping my growth and hindering my decisions. I had to get temporarily uncomfortable. And also became completely accountable. All to create … Continue reading The power of SELF.
EXTRA EXTRA, Read all about it!
Got an email the other day that almost made me fall out of my chair.
I can now call Upgraded MindsetZ an award winning program and service.
Blessings continue when you trust your process.
REFRESHED
A New day! A renewed sense of confidence has been planted into my mind. A friendly self reminder that I make my own light shine. It can get overwhelming when you want to accomplish so much. I have to trust my process and transform my life as such. The journey continues, I will continue to … Continue reading REFRESHED
My Journey thus Far…
It’s International Coaches Week according to: https://coachingfederation.org/events/international-coaching-week. Life coaching is the second fastest-growing industry in the world with an average yearly growth of 6.7% according to https://coachfoundation.com/blog/life-coaching-statistics/. My Life Coaching certification was acquired in July 2020 from New Skills Academy. I have and continue to gain completed certifications beneficial to my platform’s continued growth. Continuing … Continue reading My Journey thus Far…
Slipping to Refocused..
The journey continues… This morning, doing my Sunday reflection, accountability was acknowledged and I have been SLACKING. I’ve been on a consistent weight loss journey for over a year using intermittent fasting. Years before changing to that lifestyle, there were struggles with ways to keep me consistently on the path of healthier living. It has … Continue reading Slipping to Refocused..
Pushing Positive!
Blessed to be a Blessing… Whoa! May has been busy for your girl as I turn up the heat on my entrepreneurial journey. The excitement has been such a rush! I am so grateful to created a positive platform; making waves and creating positive breakthroughs for other women on a empowered supportive level! Brief breakdown … Continue reading Pushing Positive!
My mind won’t let me….
Overthinking is a gift and a curse as far as I am concerned. My mind can probably think about 25 thoughts a second at any given time. No, I do not think I am exaggerating LOL. I used to think of all kinds of negative ways about any situation or circumstance. That’s all I knew … Continue reading My mind won’t let me….
Step back for a second…
Woosahhhh…. Sitting here composing this blog this morning, I have to step outside of my body for a moment and take a look at my self. There have been so many things going on in my life from just the past two weeks. I am a person who really enjoys being “busy”, however I also … Continue reading Step back for a second…
Elevation….
As I get ready to celebrate another birthday, this one is so different and let me tell you why…. The growth that I have shown myself over these past twelve months is beyond words. From how I make decisions, inspiring others, creating solutions for women like me, to embrace positive changes is phenomenal. Upgraded MindsetZ … Continue reading Elevation….
My Self Reminder….
I am pretty certain that you all were not aware of my bouts with Anxiety. Speaking about another admission now that I used to suppress just to continue to portray myself as a “strong woman”. Always saying, No thank you, no help needed thank you. I always could or would handle it, no matter what. … Continue reading My Self Reminder….
