It’s a WRAP, 2022!
ITS A WRAP 2022!
Here are some highlights from 2022 with Coach Kay Wds and Upgraded MindsetZ.
Empowering Minds and Elevating Lives Unapologetically💯
Search Results for: self love journey
ITS A WRAP 2022!
Here are some highlights from 2022 with Coach Kay Wds and Upgraded MindsetZ.
There have been alot of things going on, that honestly have been overwhelming…..
A Simple Reintroduction from Kisha and her journey from havoc to healing.
Probably the most vulnerable I’ve been on my blogging journey.
Life has been so blessed and busy, even though I still journal to keep my mind free and clear, I remember why I created my blog in the first place….to grant transparency.
The start of 2021, I honestly was not 100% sure of where my journey was guiding me. There were many anticipated ideas I had for Upgraded MindsetZ, UPM Suites and my purpose. The journey has had ups and downs, excitement, disappointment, but most importantly, LESSONS. I’ve met goals. Exceeded expectations in a lot of areas. … Continue reading Moving forward…
This is the first year I didn’t spend Thanksgiving with family. Although I enjoyed my time at home, the change in routine was a little emotional for me. This is new reality. Times are changing like crazy. A yearly tradition is no more. Yet I will remain positive. I will never be sad about others’ … Continue reading Change in routine….
Breaking free from negative setbacks to elevate personal and professional growth.
Life used to be a constant downward roller coaster. Toxic relationships, Dealing with tragedies, health crisis, just to name a couple things. Through it all I kept going. I became a master of suppressing my emotions, I put everyone else’s needs and wants ahead of my own. Reflection showed me that I was mentally struggling … Continue reading Reflecting on my Journey….
The day I decided to live my life according to MY RULES was the day my real elevation began.💯 I broke free from negative influence. I let go of others opinion that had been stopping my growth and hindering my decisions. I had to get temporarily uncomfortable. And also became completely accountable. All to create … Continue reading The power of SELF.
Got an email the other day that almost made me fall out of my chair.
I can now call Upgraded MindsetZ an award winning program and service.
Blessings continue when you trust your process.
A New day! A renewed sense of confidence has been planted into my mind. A friendly self reminder that I make my own light shine. It can get overwhelming when you want to accomplish so much. I have to trust my process and transform my life as such. The journey continues, I will continue to … Continue reading REFRESHED
It’s International Coaches Week according to: https://coachingfederation.org/events/international-coaching-week. Life coaching is the second fastest-growing industry in the world with an average yearly growth of 6.7% according to https://coachfoundation.com/blog/life-coaching-statistics/. My Life Coaching certification was acquired in July 2020 from New Skills Academy. I have and continue to gain completed certifications beneficial to my platform’s continued growth. Continuing … Continue reading My Journey thus Far…
The journey continues… This morning, doing my Sunday reflection, accountability was acknowledged and I have been SLACKING. I’ve been on a consistent weight loss journey for over a year using intermittent fasting. Years before changing to that lifestyle, there were struggles with ways to keep me consistently on the path of healthier living. It has … Continue reading Slipping to Refocused..
Blessed to be a Blessing… Whoa! May has been busy for your girl as I turn up the heat on my entrepreneurial journey. The excitement has been such a rush! I am so grateful to created a positive platform; making waves and creating positive breakthroughs for other women on a empowered supportive level! Brief breakdown … Continue reading Pushing Positive!
Overthinking is a gift and a curse as far as I am concerned. My mind can probably think about 25 thoughts a second at any given time. No, I do not think I am exaggerating LOL. I used to think of all kinds of negative ways about any situation or circumstance. That’s all I knew … Continue reading My mind won’t let me….
Woosahhhh…. Sitting here composing this blog this morning, I have to step outside of my body for a moment and take a look at my self. There have been so many things going on in my life from just the past two weeks. I am a person who really enjoys being “busy”, however I also … Continue reading Step back for a second…
As I get ready to celebrate another birthday, this one is so different and let me tell you why…. The growth that I have shown myself over these past twelve months is beyond words. From how I make decisions, inspiring others, creating solutions for women like me, to embrace positive changes is phenomenal. Upgraded MindsetZ … Continue reading Elevation….
I am pretty certain that you all were not aware of my bouts with Anxiety. Speaking about another admission now that I used to suppress just to continue to portray myself as a “strong woman”. Always saying, No thank you, no help needed thank you. I always could or would handle it, no matter what. … Continue reading My Self Reminder….