Life has been so blessed and busy, even though I still journal to keep my mind free and clear, I remember why I created my blog in the first place....to grant transparency.
Author: Coach Kay Wds
Empowering Real Growth
The latest episode of Empowering Real Talk is a very worthwhile conversation with Dr. Yudi Ross. Take a listen...
Why I changed the way I think, and you should too…
Do you believe that other people know what's best for you? Meaning, are you living YOUR best life, or are you going with the "system standard" flow? Honestly, one of the main reasons why there is so much stagnation with people is because we are not living OUR OWN life. This is a reality that … Continue reading Why I changed the way I think, and you should too…
Fake Peace?
I saw a quote the other day, and it really prompted some deeper thought. The quote was: "If you avoid conflict, you manufacture fake peace." I feel this is true. I used to believe that in order to "keep the peace," I shouldn't speak on situations that would bother my spirit. But my oh my … Continue reading Fake Peace?
NEW PODCAST EPISODE.
I'm back with another episode of Empowering Real Talk. This one may be an unpopular opinion....but if you don't know by now, then let me be the one to let you know: I'm unapologetic on this platform. Why do people tell others to "humble themselves"? Yea, I can't relate. Listen and I'll explain WHY. Catch … Continue reading NEW PODCAST EPISODE.
Take your Emotions out the Equation
Are you allowing the emotions to hold you back?
Intentional…
I became intentional with my purpose and that changed the game. The Journey is necessary and I'll never be the same. I started a mission of intentional growth. I continue that mission with my purpose in tow. Distractions can happen and more than likely will do; Nothing so much that it should stop you. Gain … Continue reading Intentional…
Downplaying your Well being…
Another session of Empowering Real Talk Podcast is up! This topic here had me a little frustrated I wont front. When it comes to your mental space, why are you sugarcoating it? Catch the latest episode of Empowering Real Talk! Take a listen to this latest episode now. Coach Kay Wds is Mindset Empowerment Coach … Continue reading Downplaying your Well being…
New Episode is up!
There is a new episode on The Empowering Real Talk Podcast! This one, I'm taking it back to the basics...so you definitely want to catch it. CLICK THIS LINK AND CATCH IT HERE! Feedback is appreciated! Looking to become a guest on the show? Let's talk about it. Schedule a quick call here: https://calendly.com/kishaw/letschat https://anchor.fm/empoweringrealtalk/episodes/Overriding-the-Setbacks-e1dmc54
January 2022
The first month of 2022 is almost another memory. As the final few days come and go, I want to ask: Have you gone back to your default? I ask this question because I see so many who seem to be going backward on the self journey of positive growth. Are we giving up this … Continue reading January 2022
Value of Self…
No exceptions…..
The first blog of 2022! Happy New Year! I stepped back for a little while from my blog to focus on other things on the growth journey. I enjoyed the holiday time with family, and really taking time out for myself as well. December 2021 was a true reflection month for me. It was time … Continue reading No exceptions…..
2022 Activate
The time has come! The last day of 2021 comes with gratitude, peace, and clarity of myself! But, it also comes with THREE words that I am leaving in 2021. Catch this super dope episode as I speak on 3 words that have hindered us long ENOUGH! Last Episode of 2021 right here! Happy New … Continue reading 2022 Activate
You’re full of fear when it comes to Growth…
Time to become fearless in your moves. As 2021 comes to a close, The Podcast is heating up the discussion as we elevate into 2022. Got to get out of your own way, and this episode is the motivation you need! Coach Kay Wds Catch the dope episode here! Grab more info here...
Change YOU.
Moving forward…
The start of 2021, I honestly was not 100% sure of where my journey was guiding me. There were many anticipated ideas I had for Upgraded MindsetZ, UPM Suites and my purpose. The journey has had ups and downs, excitement, disappointment, but most importantly, LESSONS. I've met goals. Exceeded expectations in a lot of areas. … Continue reading Moving forward…
Podcast Life #growth #elevate
If you looking at the same negative situations from last year, then you better take a look at what's around you. Check out the latest episode of Empowering Real Talk Podcast on your favorite podcast platform. Catch the Latest Episode here.
Keep striving boo.. #mindsetovereverything
You're doing great! This is for those who may need a little push today. Your efforts are apparent, my love. Even though you may still have fear of the unknown, you are tackling it and overcoming what you thought was not possible! There will always be a distraction in the road or an obstacle that … Continue reading Keep striving boo.. #mindsetovereverything
Activating your Elevation
Excited about this episode! If you listen to your podcasts on Spotify, then you get an extra treat! This episode is on audio and VIDEO! Listening on other platforms? Catch the full audio version HERE! Shop the latest in positive reinforcement at http://www.upgradedmindsetz.shop
Change in routine….
This is the first year I didn't spend Thanksgiving with family. Although I enjoyed my time at home, the change in routine was a little emotional for me. This is new reality. Times are changing like crazy. A yearly tradition is no more. Yet I will remain positive. I will never be sad about others' … Continue reading Change in routine….