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Change in routine….

This is the first year I didn’t spend Thanksgiving with family. Although I enjoyed my time at home, the change in routine was a little emotional for me. This is new reality. Times are changing like crazy. A yearly tradition is no more. Yet I will remain positive. I will never be sad about others’ …

Success is UPM…

Yesterday I celebrated the one year anniversary of UPM Suites. What is UPM? We are three women of color with individual businesses,  who came together, put us under one roof to offer inclusive services to our community and beyond. As a Mindset coach for WOC at Upgraded MindSetz, I offer coaching and mentoring services for …

Reflecting on my Journey….

Life used to be a constant downward roller coaster. Toxic relationships, Dealing with tragedies, health crisis, just to name a couple things. Through it all I kept going. I became a master of suppressing my emotions, I put everyone else’s needs and wants ahead of my own. Reflection showed me that I was mentally struggling …

The power of SELF.

The day I decided to live my life according to MY RULES was the day my real elevation began.💯 I broke free from negative influence. I let go of others opinion that had been stopping my growth and hindering my decisions. I had to get temporarily uncomfortable. And also became completely accountable. All to create …

Elevation….

As I get ready to celebrate another birthday, this one is so different and let me tell you why…. The growth that I have shown myself over these past twelve months is beyond words. From how I make decisions, inspiring others, creating solutions for women like me, to embrace positive changes is phenomenal. Upgraded MindsetZ …

REFRESHED

A New day! A renewed sense of confidence has been planted into my mind. A friendly self reminder that I make my own light shine. It can get overwhelming when you want to accomplish so much. I have to trust my process and transform my life as such. The journey continues, I will continue to …

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My Journey thus Far…

It’s International Coaches Week according to: https://coachingfederation.org/events/international-coaching-week. Life coaching is the second fastest-growing industry in the world with an average yearly growth of 6.7% according to https://coachfoundation.com/blog/life-coaching-statistics/. My Life Coaching certification was acquired in July 2020 from New Skills Academy. I have and continue to gain completed certifications beneficial to my platform’s continued growth. Continuing …

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Slipping to Refocused..

The journey continues… This morning, doing my Sunday reflection, accountability was acknowledged and I have been SLACKING. I’ve been on a consistent weight loss journey for over a year using intermittent fasting. Years before changing to that lifestyle, there were struggles with ways to keep me consistently on the path of healthier living. It has …

Pushing Positive!

Blessed to be a Blessing… Whoa! May has been busy for your girl as I turn up the heat on my entrepreneurial journey. The excitement has been such a rush! I am so grateful to created a positive platform; making waves and creating positive breakthroughs for other women on a empowered supportive level! Brief breakdown …

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My Sunday Mode…

Happy Valentine’s Day good people! I will say it for the thousandth time…it is COLD! Ive taken advantage of the below freezing temperatures to catch up on some things. Creating your purpose is so fun! At least it is for me. I am enjoying so much building my platform, recording my podcast, blogging, coaching, mentoring, …

marketing laptop office internet

From Negative to Positive

Do you know when you are either? There are so many things that a person can display and not thing they carry negative habits. Not speaking about the physical habits today, but the Mental habits that we seem to have vigorously adopted and cant seem to let go. My most recent podcast here for your …

My Vision is forming

I carried this in silence for a long time because the environments I used to be around didn’t get it. My vision, and the purpose behind it.

This Event is another step in the direction of my purpose.

All women should be confident, full of self love and always motivated for success.

We are virtually getting together and going to talk about ALL things women improvement, inspirational and empowering. Stories of triumph, lessons learned and just all around dope girl MAGIC.

We having our very own Superbowl Empowerment party right on our computer screens and phones! Mark your calenders!

Coach Kay Wds

marketing laptop office internet

Podcast Pilot….

So, I did a thing. Stepping out of my own comfort zone and created, An Upgraded MindsetZ State of Clarity, Podcast Edition. Thank Goodness the internet makes it so easy to create your voice! I’m excited to launch this platform for myself, and to reach women who can relate to my journey and take advantage …

Motivational Mindset Monday..

The past few weeks have been a whirlwind. Shifting from the corporate world, to total entrepreneurship is an experience like no other. I haven’t been writing as much but I’m back! This time last year I never thought about being where I am now. Reflecting back to last year, I wasn’t understanding why I seemed …

My mind won’t let me….

Overthinking is a gift and a curse as far as I am concerned. My mind can probably think about  25 thoughts a second at any given time. No, I do not think I am exaggerating LOL. I used to think of all kinds of negative ways about any situation or circumstance. That’s all I knew …

Step back for a second…

Woosahhhh…. Sitting here composing this blog this morning, I have to step outside of my body for a moment and take a look at my self. There have been so many things going on in my life from just the past two weeks. I am a person who really enjoys being “busy”, however I also …

man sitting on a concrete bench

My Self Reminder….

I am pretty certain that you all were not aware of my bouts with Anxiety. Speaking about another admission now that I used to suppress just to continue to portray myself as a “strong woman”. Always saying, No thank you, no help needed thank you. I always could or would handle it, no matter what. …

Monday Reflection…..

Really happening yall… I want to reflect a little bit today. Reflecting this morning as I do OFTEN, there was not always clear purpose for my life. Up until even last year, I would go through negative times and situations, and thought that living that way was normal, going day to day just dealing with …

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