Overthinking is a gift and a curse as far as I am concerned. My mind can probably think about 25 thoughts a second at any given time. No, I do … Continue reading My mind won’t let me….
Category: Self Love Journey
Step back for a second…
Woosahhhh.... Sitting here composing this blog this morning, I have to step outside of my body for a moment and take a look at my self. There have been so … Continue reading Step back for a second…
My Self Reminder….
I am pretty certain that you all were not aware of my bouts with Anxiety. Speaking about another admission now that I used to suppress just to continue to portray … Continue reading My Self Reminder….
Monday Reflection…..
Really happening yall... I want to reflect a little bit today. Reflecting this morning, I sit and think I didn't always know which way I was going. Up until even … Continue reading Monday Reflection…..
Always & Forever Grateful….
You never know who is truly in the "fight" with you until it is time to "fight"..... Following up from my last entry....I wanted to speak on those who have … Continue reading Always & Forever Grateful….
These Past 6 Months…
I never would have thought. UPgraded MindsetZ became an official business in April 2020. What I have desired for so long is now an official Title. I'm Happy, but there … Continue reading These Past 6 Months…
Continual Pursuit of Clarity…
The end goal should always be peace and about claiming success and happiness. Seeking overall clarity should be at least one of the main priority focuses at this point in … Continue reading Continual Pursuit of Clarity…
A Lil’ Reflection…
Sitting here at home today, I sit here and reflect on how "settled" I am at this moment. I have come a long damn way...LOL. I mean, A LONG WAY! … Continue reading A Lil’ Reflection…
The Shift has to happen…….
Do you have purpose? I was asked this question a while ago and I couldn't answer right away. Even though I love when people challenge my brain, me being unable … Continue reading The Shift has to happen…….
Whoa what a week…
This week for me so far and I know so many other people has been an emotional one to say the least. There is just so much unrest going on … Continue reading Whoa what a week…
You are working SIS…..
My reflections today put a big cheesy kid smile on my face! Now don't get me wrong, I smile everyday as I know I am blessed, however this smile is … Continue reading You are working SIS…..
Back in the swing of things…..
Over the weekend I did something that I have not done since Pre-Covid.......TRAVEL....LOL... I didn't go to far, I live about 2 to 3 hours from Chicago so hey why … Continue reading Back in the swing of things…..
Keep Striving…..
As a Coach who is just putting herself out to the world, these words came right on time! My Journey had to be known so that others can see that … Continue reading Keep Striving…..
Blessed to be a BLESSING.
Doing some reading the other day came across a smidge of information. August 4th is a holiday known as Single Working Women's Day! This Gemini mind, amazing at it is, … Continue reading Blessed to be a BLESSING.
Your Time.
Understanding that time can be on our side.
Being first…
Yesterday morning I decided to post a quick Snapchat Video to Facebook with one question... Who are you Living for? This was a question that I felt the need to … Continue reading Being first…
Evaluation, again…
After a client meeting today, I journeyed out in an to attempt to "interact with society". This new normal is a hell of an adaption. Let me just say I … Continue reading Evaluation, again…
A Positive Reinforcement Guide!
Thank you for following UPgraded MindsetZ! What is it that I offer here? The simple answer I say is: A personal trainer for the MIND. Focused on helping women embrace … Continue reading A Positive Reinforcement Guide!
From Blah to Blessed….
Blessings are all I will acknowledge. Today was a little off energy wise. Certain small “aggy” type things were occurring. Like I couldn't find my keys for work, my coffee … Continue reading From Blah to Blessed….
Claiming all of it…
I have always been a firm believer in a person being in full control of creating the life they desire. Let me just talk a little bit about the power … Continue reading Claiming all of it…