Empowering Minds and Elevating Lives Unapologetically💯
Category: My Journey
Overthinking is a gift and a curse as far as I am concerned. My mind can probably think about 25 thoughts a second at any given time. No, I do not think I am exaggerating LOL. I used to think of all kinds of negative ways about any situation or circumstance. That's all I knew … Continue reading My mind won’t let me….
Woosahhhh.... Sitting here composing this blog this morning, I have to step outside of my body for a moment and take a look at my self. There have been so many things going on in my life from just the past two weeks. I am a person who really enjoys being "busy", however I also … Continue reading Step back for a second…
I am pretty certain that you all were not aware of my bouts with Anxiety. Speaking about another admission now that I used to suppress just to continue to portray myself as a "strong woman". Always saying, No thank you, no help needed thank you. I always could or would handle it, no matter what. … Continue reading My Self Reminder….
Really happening yall... I want to reflect a little bit today. Reflecting this morning, I sit and think I didn't always know which way I was going. Up until even last year, I would go through negative times and situations, and thought that living that way was normal, going day to day just dealing with … Continue reading Monday Reflection…..
You never know who is truly in the "fight" with you until it is time to "fight"..... Following up from my last entry....I wanted to speak on those who have been such a blessing to me. Grateful for those to be around for this shift and transition of me becoming the best Life Coach, Mentor, … Continue reading Always & Forever Grateful….
I never would have thought. UPgraded MindsetZ became an official business in April 2020. What I have desired for so long is now an official Title. I'm Happy, but there is still so much in store! I am continuously focused and shifted into my own Journey, and let me just say...…..the way things are coming … Continue reading These Past 6 Months…
The end goal should always be peace and about claiming success and happiness. Seeking overall clarity should be at least one of the main priority focuses at this point in peoples lives. Figure out exactly what it is that you want out of life. Sooner than later. Get clear about what you seek. Make your … Continue reading Continual Pursuit of Clarity…
Sitting here at home today, I sit here and reflect on how "settled" I am at this moment. I have come a long damn way...LOL. I mean, A LONG WAY! I reflect back when my I was close to reaching my breaking point. That period was a different type of experience. An exhausted, burned out, … Continue reading Reflection…
Do you have purpose? I was asked this question a while ago and I couldn't answer right away. Even though I love when people challenge my brain, me being unable to immediately answer this frustrated me. The last 6 months have been life changing for me. I really didn't know how the "self-review" was going … Continue reading The Shift has to happen…….
This week for me so far and I know so many other people has been an emotional one to say the least. There is just so much unrest going on in this country, it is truly just heartbreaking to watch any news, social media videos, interviews, articles, ANYTHING these past few weeks and months. Along … Continue reading Whoa what a week…
My reflections today put a big cheesy kid smile on my face! Now don't get me wrong, I smile everyday as I know I am blessed, however this smile is a little bigger today. This week so far has been pretty constant and busy for me, In a GREAT WAY! Having several separate sessions with a … Continue reading You are working SIS…..
Over the weekend I did something that I have not done since Pre-Covid.......TRAVEL....LOL... I didn't go to far, I live about 2 to 3 hours from Chicago so hey why not!! I absolutely LOVE driving on the highway it is so therapeutic for me! I had my cousin with me as we were going to … Continue reading Back in the swing of things…..
As a Coach who is just putting herself out to the world, these words came right on time! My Journey had to be known so that others can see that we can change our mindset for POSITIVE forever! I know in my heart each and every time I post, comment, or share something my intention … Continue reading Keep Striving…..
Doing some reading the other day came across a smidge of information. August 4th is a holiday known as Single Working Women's Day! This Gemini mind, amazing at it is, sometimes spontaneously pops things into my head. I've learned to embrace it, analyze and decide whether or not to take action on it. However, this … Continue reading Blessed to be a BLESSING.
Understanding that time can be on our side.
Yesterday morning I decided to post a quick Snapchat Video to Facebook with one question... Who are you Living for? This was a question that I felt the need to just ask. I was especially interested in the ladies responses and much love to those who responded on the post as well as privately in … Continue reading Being first…
After a client meeting today, I journeyed out in an to attempt to "interact with society". This new normal is a hell of an adaption. Let me just say I didn't last to long out and about. Here I am in front of my computer. I am TRULY OK with that too. In our recap, … Continue reading Evaluation, again…
Thank you for following UPgraded MindsetZ! What is it that I offer here? The simple answer I say is: A personal trainer for the MIND. Focused on helping women embrace their true potential, freeing their mind negative mind clutter. We work on reprogramming restricted emotions into unapologetic confidence and freedom. Clear the mindset of toxic … Continue reading A Positive Reinforcement Guide!
Blessings are all I will acknowledge. Today was a little off energy wise. Certain small “aggy” type things were occurring. Like I couldn't find my keys for work, my coffee wasn’t on point, a few other things here and there at work. It was just overall not one of my best days. Even on off … Continue reading From Blah to Blessed….
I have always been a firm believer in a person being in full control of creating the life they desire. Let me just talk a little bit about the power of MANIFESTATION. There can be distractions, along with hurdles, that can interfere with the journey you are on. I came to the conclusion that we … Continue reading Claiming all of it…