Category: My Journey

My Self Reminder….

My Self Reminder….

I am pretty certain that you all were not aware of my bouts with Anxiety. Speaking about another admission now that I used to suppress just to continue to portray myself as a "strong woman". Always saying, No thank you, no help needed thank you. I always could or would handle it, no matter what. … Continue reading My Self Reminder….

Monday Reflection…..

Monday Reflection…..

Really happening yall... I want to reflect a little bit today. Reflecting this morning, I sit and think I didn't always know which way I was going. Up until even last year, I would go through negative times and situations, and thought that living that way was normal, going day to day just dealing with … Continue reading Monday Reflection…..

Always & Forever Grateful….

Always & Forever Grateful….

You never know who is truly in the "fight" with you until it is time to "fight"..... Following up from my last entry....I wanted to speak on those who have been such a blessing to me. Grateful for those to be around for this shift and transition of me becoming the best Life Coach, Mentor, … Continue reading Always & Forever Grateful….

Continual Pursuit of Clarity…

Continual Pursuit of Clarity…

The end goal should always be peace and about claiming success and happiness. Seeking overall clarity should be at least one of the main priority focuses at this point in peoples lives. Figure out exactly what it is that you want out of life. Sooner than later. Get clear about what you seek. Make your … Continue reading Continual Pursuit of Clarity…

Reflection…

Reflection…

Sitting here at home today, I sit here and reflect on how "settled" I am at this moment. I have come a long damn way...LOL. I mean, A LONG WAY! I reflect back when my I was close to reaching my breaking point. That period was a different type of experience. An exhausted, burned out, … Continue reading Reflection…

The Shift has to happen…….

The Shift has to happen…….

Do you have purpose? I was asked this question a while ago and I couldn't answer right away. Even though I love when people challenge my brain, me being unable to immediately answer this frustrated me. The last 6 months have been life changing for me. I really didn't know how the "self-review" was going … Continue reading The Shift has to happen…….

Back in the swing of things…..

Back in the swing of things…..

Over the weekend I did something that I have not done since Pre-Covid.......TRAVEL....LOL... I didn't go to far, I live about 2 to 3 hours from Chicago so hey why not!! I absolutely LOVE driving on the highway it is so therapeutic for me! I had my cousin with me as we were going to … Continue reading Back in the swing of things…..

Keep Striving…..

Keep Striving…..

As a Coach who is just putting herself out to the world, these words came right on time! My Journey had to be known so that others can see that we can change our mindset for POSITIVE forever! I know in my heart each and every time I post, comment, or share something my intention … Continue reading Keep Striving…..

A Positive Reinforcement Guide!

Thank you for following UPgraded MindsetZ! What is it that I offer here? The simple answer I say is: A personal trainer for the MIND. Focused on helping women embrace their true potential, freeing their mind negative mind clutter. We work on reprogramming restricted emotions into unapologetic confidence and freedom. Clear the mindset of toxic … Continue reading A Positive Reinforcement Guide!

Claiming all of it…

Claiming all of it…

I have always been a firm believer in a person being in full control of creating the life they desire. Let me just talk a little bit about the power of MANIFESTATION. There can be distractions, along with hurdles, that can interfere with the journey you are on. I came to the conclusion that we … Continue reading Claiming all of it…