Empowering Real Talk w/Coach Kay Wds
Breaking free from Negative influence to create new reality of growth!
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A new week is here. Refreshing thoughts run through my mind of the goals I’m ready to crush this week. A productive week of meetings, client follow up and program preparation. Yet, I take a moment, sit back and smile. This is where I’m supposed to be. My life is happy. I smile knowing I’m …
Some wonder why they can’t seem to shake that negative feeling. Asking themselves ‘why’ every day. My response? You haven’t accepted everything for what it is. You are still holding on to something no longer serving you and your elevation is stalling because of it. We are so used to “turning a blind eye” to …
The past few days have been a host of ups and downs. That’s life tho, right? We can’t control all of life’s craziness. I know I’ve spent way too much time trying to control all narratives in my own way. It all lies within us. Let’s spend less time on the outside and focus on …
It wasn’t that long ago when I didn’t look at mental health as any type of priority. It’s my #1 priority now. Mental Health is NOT a definition of crazy, contrary to what some folks in society try and make you believe. I carried that mindset within for a long time, holding back my own …
Your growth process depends on one word: Accountability. I want your feedback! Have more questions on how to become accountable? I got you. Book your Default to Direct Chat right here!
Real life question… Last week someone attempted to access my Facebook/IG account. The additional authentications locked my accounts from the unfamiliar log in attempt, initiating validation on my part. UGH! This experience really got me to thinking. What if Facebook just shut everything down? Like wow, no more blue app. Serious question folks. According to …
Past choices in life, used to have me so overwhelmed with everyone else’s emotions, that I never took the time to process my own. That was my excuse to not take care of me. I had programmed my mind to really believe that my priorities came in last. Created a twisted sense that if I …
It can be so easy to get lost in the sauce of society. Thinking, reacting and being controlled by others opinions. Feeling lost, because we’re afraid to bring out our real emotions. We tend to get overly emotional about the success of other people assuming our journey is supposed to duplicate theirs. Who wants to …
How many of us want to have our entire life under control? Do you think a lot about how things would be in your “perfect world”? Of course. We work tirelessly to try and create the life that we feel we deserve. But HOW deep have you reflected on your life, confirming that you are …
There should never be a fear of any type of elevation for yourself. Yet, we often feel ashamed of having to start again. We get worried about failing in the eyes of others, continuing to “beat a dead horse” because we are scared. Not of ourselves, but what other people will say. What is it …
Another self awakening moment is on the rise. I’m embracing the tide, only focused on elevating my enterprise. A new breakthrough is approaching, creating another shift within. This time, I’m no longer fearful simply taking it all in. Speaking and living my truth 24 hours of the day. No longer focused on those who nay say. …
There is too much constant conversation about the unfixable things of our past. So much where I feel its hindering our growth to move forward. As a person with a history of suffering in silence, toxic overwhelm and mental struggle, I once felt the need to stay comfortable in those conversations because I didn’t want …
Peace begins within. We must break from the uncomfortable to release the chains of our own negative emotions. Self evaluation requires accountability in order to start the inner improvement process. Understanding the past can’t be changed. You shouldn’t want it to because those same setbacks have created the elevated individual today. Face fear head on …
Things are just different. No matter now much you want things to be the same. Regardless on much you want things to work out. Things are just different. You don’t think about the same things as you used to. Your mind is always focused on continuing your growth and abundance. You create new reality for …
Toxic relationships are not just with significant others right? Shit, it’s really more toxicity within family, friends or work if you want to be honest. How many times have you been so aggravated with a person, but then hear them or someone else say: “Oh, That’s just how they are.” “They’ve always been that way.” …
These words have different meanings to different people. Let me tell you what they mean to me. I see and have experienced many people try to force their actions and way of thinking onto others. As soon as you question anything outside the ‘system standard’ theres a huge problem. You can be belittled, berated and made to …
I hate to be the bearer of bad news. But it isn’t working for you boo. You keep telling yourself this time it will be different. You know it’s not tho. And it’s because you keep trying the same methods that have constantly failed before. I know you’re frustrated. You’ve told yourself THIS time it …
Good morning beautiful souls… I sit here this morning reflecting on all of the dope shifts that have gone on in my life in the past year. I love the platform that I have created for women to be motivated and encouraged to: Take steps needed to recondition the mindset to love themselves unconditionally and …
As I get ready to celebrate another birthday, this one is so different and let me tell you why…. The growth that I have shown myself over these past twelve months is beyond words. From how I make decisions, inspiring others, creating solutions for women like me, to embrace positive changes is phenomenal. Upgraded MindsetZ …