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Guide yourself better…..

Here are a couple things I do that can maybe help you too! Here is a person who used to run “off of the head” everyday. Never wrote anything down, just kept fooling myself to think I could “store everything” in my mind successfully. Reflection forced me to admit that way of hindered thinking was …

Now what?

This is where I come in and ask? Now what? The “election” has happened. People are upset, happy, angry, relieved, etc. Whatever emotion you may be feeling about it, are you letting it stop your life? Has your vision left? Are you no longer looking to improve SELF now? I didn’t think you were. I …

Get serious…

It’s time yall…. Even though I have not really touched on politics through this whole “political madness” ( in my words), I have to get this off my chest. I see and hear so many people talking,  arguing, and I mean heated debates. I just would like to know when it became so critically “unjust” …

woman wearing black spaghetti strap top

Mornin Session..

a Mind shuffle…. Ask yourself what is it that you firmly seek in your individual mind? Are you or have you been easily or heavily influenced by others thoughts on something you wanted? Have you make ever made your decision(s) about something and then second guess because of the negative opinion of another? I have …

Season is changing, what about your routine?

Are self modifications needed… Fall is here! Looking out window at my home office, glimpsing at the multi colored leaves, some dropping to the street in real time. As the trees begin to look bare, I’m feeling a need to do a little more than just shifting my wardrobe. I’m calling it a “Mindset Review”. …

Quick Appreciation…

The “corporate” week is about to begin. Well wait, a friend just boasted she was off tomorrow, Columbus Day…..Hmmmmm…ANYWHO……. Sitting back, I and think about all the small business owners, coaches, overall entrepenuers etc. that I follow and I feel a sense wanting to get to know something about each follower and fellow entrepeneur. I …

backlit beach clouds dark

How do you see YOU…

A Reflectional review of SELF….. What are one (or more) things you are grateful for YOU, at this particular moment as you are reading this? If you were having a job interview and they asked about 3-5 qualities you think you possess on a personal, maybe even intimate level, what would they be? I am …

Keep Going…..

I know that I have been talking ALOT about being positive and changing your Mindset to reflect it. However I KNOW that we are all human and that there can be slip ups. Everyone has a bad day. Everyone goes through unforseen situations. When I speak about positive and the way my mind now operates, …

grayscale photo of woman in tank top sitting on wicker chair

Evening Thoughts….

Why are things so hard to understand? It is a very open ended question I know, however it is a question that has been on my mind today. There is pure chaos and havoc going on. Although I know that there are many different opinions as to why, I don’t think that any of us …

One Decision..

There was a time not that long ago would have seen or heard this message, and wouldn’t of even given it a second glance or thought. However, crazy and unsure times had put so many different perspectives on my brain. This right here is something everyone really needs to “let sink in”. We cannot keep …

Don’t apologize…

Don’t apologize for wanting to live for you…. Don’t apologize for those that you have to leave behind mentally…. Don’t apologize for understanding that in order to level up to where you want to be, that hard changes and adjustments have to happen…. Don’t apologize for wanting complete clarity in your life, even if that …

photo of a sign and eyeglasses on table

Why think that way…….

Typing this up, I had just finished up creating some tools and resources that are currently in the creative stages for a soon to come educational platform (SN: YES BE EXCITED, I am! Follow this blog for real time updates!) Question: How many of us wake up each morning dreading the day ahead? Are you …

a woman and her dog moves towards the door

Hard Conversation

Everybody is not meant to go on your journey with you. We love our family. Friends. Boyfriends, Husbands. Wives. Children. Again, Everybody is not meant to go on your journey with you. I have had “the conversation” with my family, my friends, my circle, and those who are important to me. Long story short, the …

You are working SIS…..

My reflections today put a big cheesy kid smile on my face! Now don’t get me wrong, I smile everyday as I know I am blessed, however this smile is a little bigger today. This week so far has been pretty constant and busy for me, In a GREAT WAY!  Having several separate sessions with a …

It’s OK to ask…

When is the last time you sat and just gave your life a COMPLETE evaluation? Complete meaning physically and more importantly, MENTALLY? How many of us actually sit and think about our mental health and well being at any given moment? I reviewed a few articles such as the information being provided by the CDC …

5 THINGS TO LET GO!

This image speaks so much volume to me. I had actually just casually shared this image on Facebook yesterday, but it actually stopped me from doing what I was doing at that time after reading it again. I really had to think, I literally have overcame ALL of these! Each and every one of these …

Your “Time”……..

Respect it. This has been a pretty hectic week! Now, I grind everyday of the week, but Saturday and Sunday are my “chill days”. These are extra Regroup, Reflection, and Redirection if necessary. I’m an empty nester now, so Coaching is my Baby, cause I love it which makes it easy for me! There is …

TURN IT OFF

How many of us take the time away from EVERYTHING? I used to be the one who thought that I could just “stay plugged in” and just keep absorbing the everyday hustle and bustle of social media, having somewhat empty conversations, and watching meaningless videos for the sake of staying “in the know”. It wasn’t …

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