Life has been so blessed and busy, even though I still journal to keep my mind free and clear, I remember why I created my blog in the first place....to grant transparency.
I saw a quote the other day, and it really prompted some deeper thought. The quote was: "If you avoid conflict, you manufacture fake peace." I feel this is true. I used to believe that in order to "keep the peace," I shouldn't speak on situations that would bother my spirit. But my oh my … Continue reading Fake Peace?
The first month of 2022 is almost another memory. As the final few days come and go, I want to ask: Have you gone back to your default? I ask this question because I see so many who seem to be going backward on the self journey of positive growth. Are we giving up this … Continue reading January 2022
The start of 2021, I honestly was not 100% sure of where my journey was guiding me. There were many anticipated ideas I had for Upgraded MindsetZ, UPM Suites and my purpose. The journey has had ups and downs, excitement, disappointment, but most importantly, LESSONS. I've met goals. Exceeded expectations in a lot of areas. … Continue reading Moving forward…
If you looking at the same negative situations from last year, then you better take a look at what's around you. Check out the latest episode of Empowering Real Talk Podcast on your favorite podcast platform. Catch the Latest Episode here.
You're doing great! This is for those who may need a little push today. Your efforts are apparent, my love. Even though you may still have fear of the unknown, you are tackling it and overcoming what you thought was not possible! There will always be a distraction in the road or an obstacle that … Continue reading Keep striving boo.. #mindsetovereverything
I've had many conversations with other women and the one thing that seems common of the talks is this: Women tend to wait for somebody else to motivate them. If some women don't receive some type of outside word of positive influence, then they can become stuck in a negative rut and have no idea … Continue reading Mandatory Motivation
There's a new episode of Empowering Real Talk. I would be willing to bet almost anyone will relate. Click this link for tips on spotting that fake love! You definitely want to check this one out. Let me know what you think!
There was a time when it seemed I was just going with the flow in my life and business. Waking up uncertain of what the day would hold and no real schedule of events. Talk about putting stress in your life! Growing as an full time entrepreneur definitely has its ups and downs. You vision … Continue reading Make Room for Growth…
So many people say all the time: I just want to be happy. I used to say the same thing until I because accountable for myself and started making it happen. Happiness does not come from outside validation. No matter how much we want to be and feel loved from others, we won't be able … Continue reading Inside…
We can have days where we feel completely on top of the world. We can also have days that we feel that we don't want to get out of bed. Either time you are enough. The day that you open your eyes, you are enough. Any day that you are frustrated with the world, you … Continue reading You are enough..
I see so many people struggling with trying to figure out things in their lives. Totally can relate to that, as there was a point in time that I was too. Always stressing, worried, and speaking uncertainty into my life on a daily basis. Yet couldn't figure out why my life wasn't moving forward. We … Continue reading Your inner workings..
Some wonder why they can't seem to shake that negative feeling. Asking themselves 'why' every day. My response? You haven't accepted everything for what it is. You are still holding on to something no longer serving you and your elevation is stalling because of it. We are so used to "turning a blind eye" to … Continue reading Break free…
It wasn't that long ago when I didn't look at mental health as any type of priority. It's my #1 priority now. Mental Health is NOT a definition of crazy, contrary to what some folks in society try and make you believe. I carried that mindset within for a long time, holding back my own … Continue reading World Mental Health Day….
Breaking free from negative setbacks to elevate personal and professional growth.
How many of us want to have our entire life under control? Do you think a lot about how things would be in your "perfect world"? Of course. We work tirelessly to try and create the life that we feel we deserve. But HOW deep have you reflected on your life, confirming that you are … Continue reading How to Trust your own Process…
This episode we get into the ugly details on TOXIC people places and things. Take a listen and let me know how you feel about it. GO FOLLOW AND SUBSCRIBE TO get updates and upcoming juice!!! #Podcast #Lifecoach #Mindset #Toxic https://anchor.fm/upgraded-mindsetzrealtalk/episodes/Why-you-so-TOXIC-e15pknk
A New day! A renewed sense of confidence has been planted into my mind. A friendly self reminder that I make my own light shine. It can get overwhelming when you want to accomplish so much. I have to trust my process and transform my life as such. The journey continues, I will continue to … Continue reading REFRESHED
It's International Coaches Week according to: https://coachingfederation.org/events/international-coaching-week. Life coaching is the second fastest-growing industry in the world with an average yearly growth of 6.7% according to https://coachfoundation.com/blog/life-coaching-statistics/. My Life Coaching certification was acquired in July 2020 from New Skills Academy. I have and continue to gain completed certifications beneficial to my platform's continued growth. Continuing … Continue reading My Journey thus Far…