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Make it Easier…

Yes, life can be simple…. WE MAKE IT COMPLICATED. Here are a few ways we complicate things for ourselves. Worrying about things that 85% never happen. Focusing on things that have no relevance in our own growth. Trying to be something or someone you are not. It is so easy to fall into the trap …

Restart….

This past weekend was a deep root of reflection for me. My energy had been off for the past few days and it was something I hadn’t felt in a good while. Ive had so much peace lately, I knee this feeling was the exact opposite. Time for some ME TIME… Self Care. Meditation. Modification. …

selective focus photography of gray stainless steel condenser microphone

Catch the Podcast

Check out the most recent episode of Empowering Real Talk where I speak about 3 to 4 different struggles we women face in our every day lives. Be sure to subscribe for updates and new episodes! Feedback is appreciated.

Morning Reminder….

Remember your love for YOU! Keep afffirming your transformation, the growth you have done, no matter how small or insignificant you feel it may be. Be proud! Put that smile into overdrive, tell yourself that today I will put the best foot forward and remember that I am proud of where I am now and …

Pushing Positive!

Blessed to be a Blessing… Whoa! May has been busy for your girl as I turn up the heat on my entrepreneurial journey. The excitement has been such a rush! I am so grateful to created a positive platform; making waves and creating positive breakthroughs for other women on a empowered supportive level! Brief breakdown …

Have the right mental.

In honor of May being Mental Health Awareness month, my blog posts will be focusing on awareness and my personal experiences as well. This is a topic that I feel can never get too much discussion. I want to be a key part of the normalization of the world speaking on our mental health comfortably. …

greyscale photography of condenser microphone

April is Stress Awareness Month

We can all attest that stress creates so much havoc and a negative funk! These present times have made the most “put together” person stressed the HELL OUT. Inside this podcast episode is some gems on how to tone the stress level down and shift to some positive reinforcement. Enjoy and let me know what …

woman in blue long sleeved dress on rope bridge

Move forward….

Moving forward is probably one of the hardest things that an individual can do. One would wonder why I say that, right? Leaving our comfort zone is TOUGH. Some call it security. It’s never easy to break the comfortable grips we have put on our life. I hear people say all the time that they …

wood writing leaves business

It’s been a minute….

Wow! Just looked at my last posts and realized that I have somewhat neglected it. It was not my intention, just a whole bunch of life happening. Now, I will not say that I have not been enjoying the ride to get to this point, because I absolutely have. 2021 has been so good to …

My Vision is forming

I carried this in silence for a long time because the environments I used to be around didn’t get it. My vision, and the purpose behind it.

This Event is another step in the direction of my purpose.

All women should be confident, full of self love and always motivated for success.

We are virtually getting together and going to talk about ALL things women improvement, inspirational and empowering. Stories of triumph, lessons learned and just all around dope girl MAGIC.

We having our very own Superbowl Empowerment party right on our computer screens and phones! Mark your calenders!

Coach Kay Wds

I grabbed a new notebook….

Sitting back on my regular Sunday reflection, I realized that I have to make some adjustments. Never be ashamed of knowing when you need to make a right or left turn in your journey. The focus hasn’t changed, just the PATH. Normalize making adjustments.  Your journey is different than those around you. Going off of …

Keep Going…..

I know that I have been talking ALOT about being positive and changing your Mindset to reflect it. However I KNOW that we are all human and that there can be slip ups. Everyone has a bad day. Everyone goes through unforseen situations. When I speak about positive and the way my mind now operates, …

One Decision..

There was a time not that long ago would have seen or heard this message, and wouldn’t of even given it a second glance or thought. However, crazy and unsure times had put so many different perspectives on my brain. This right here is something everyone really needs to “let sink in”. We cannot keep …

Delete the bad thoughts…

How many more things have to go wrong in the things in your life? How many times does that toxic relationship come back again and again with the same results from the last 15 times? How many more times are your going to keep asking yourself “why is this happening to me now “? As …

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