Showing 12 Result(s)

Celebration…

It’s a celebration! Upgraded MindsetZ LLC was created on June 11th of 2020 and is still here to tell the story. This month has been a mixture of emotions for me so far. How did this even happen to me? I will tell you why. A mindset overhaul, opening up the pathway to clarity. Putting …

Different this time…

I hate to be the bearer of bad news. But it isn’t working for you boo. You keep telling yourself this time it will be different. You know it’s not tho. And it’s because you keep trying the same methods that have constantly failed before. I know you’re frustrated. You’ve told yourself THIS time it …

Restart….

This past weekend was a deep root of reflection for me. My energy had been off for the past few days and it was something I hadn’t felt in a good while. Ive had so much peace lately, I knee this feeling was the exact opposite. Time for some ME TIME… Self Care. Meditation. Modification. …

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My Journey thus Far…

It’s International Coaches Week according to: https://coachingfederation.org/events/international-coaching-week. Life coaching is the second fastest-growing industry in the world with an average yearly growth of 6.7% according to https://coachfoundation.com/blog/life-coaching-statistics/. My Life Coaching certification was acquired in July 2020 from New Skills Academy. I have and continue to gain completed certifications beneficial to my platform’s continued growth. Continuing …

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Catch the Podcast

Check out the most recent episode of Empowering Real Talk where I speak about 3 to 4 different struggles we women face in our every day lives. Be sure to subscribe for updates and new episodes! Feedback is appreciated.

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Slipping to Refocused..

The journey continues… This morning, doing my Sunday reflection, accountability was acknowledged and I have been SLACKING. I’ve been on a consistent weight loss journey for over a year using intermittent fasting. Years before changing to that lifestyle, there were struggles with ways to keep me consistently on the path of healthier living. It has …

Mid Week Motivation

Create your Positive today! Put forth full positive effort in everything you do today and this point on. Work on creating more positive memories start to take over the negative. Negative may not always go away, but I will be sure it dims the light for my positive platform to shine! Your journey is necessary! …

Today is the day..

You keep saying you need change. You’re frustrated because your life isn’t moving like you want it to. You are ready for positive changes right? So why are you still in that negative head space? It’s because you haven’t fully decided. You are still on the fence. You are scared. It’s an uncomfortable spot, I …

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Multitask or No?

Is it helping you or hurting you? A year ago I would have said that multitasking was the BEST way to get tasks, accomplishments and even domestic duties done. We check emails while listening to a Facebook video. Those who speak on the telephone and browse through your homework. How many of us even do …

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