It’s OK to ask…
When is the last time you sat and just gave your life a COMPLETE evaluation? Complete meaning physically and more importantly, MENTALLY? How many of us actually sit and think about our mental health and well being at any given moment? I reviewed a few articles such as the information being provided by the CDC […]
It’s hard yes…but Success always IS!💪
How bad do you want it? How bad do you want true happiness? How often day to day are you thinking about all the negative shit going on in the world or even in your own life? Why are you not putting forth the same effort required for true happiness? Why are you not focusing […]
A Positive Reinforcement Guide!
Thank you for following UPgraded MindsetZ! What is it that I offer here? The simple answer I say is: A personal trainer for the MIND. Focused on helping women embrace their true potential, freeing their mind negative mind clutter. We work on reprogramming restricted emotions into unapologetic confidence and freedom. Clear the mindset of toxic […]
TURN IT OFF
How many of us take the time away from EVERYTHING? I used to be the one who thought that I could just “stay plugged in” and just keep absorbing the everyday hustle and bustle of social media, having somewhat empty conversations, and watching meaningless videos for the sake of staying “in the know”. It wasn’t […]