Tag: mindset

Make Room for Growth…

Make Room for Growth…

There was a time when it seemed I was just going with the flow in my life and business. Waking up uncertain of what the day would hold and no real schedule of events. Talk about putting stress in your life! Growing as an full time entrepreneur definitely has its ups and downs. You vision … Continue reading Make Room for Growth…

Success is UPM…

Success is UPM…

Yesterday I celebrated the one year anniversary of UPM Suites. What is UPM? We are three women of color with individual businesses,  who came together, put us under one roof to offer inclusive services to our community and beyond. As a Mindset coach for WOC at Upgraded MindSetz, I offer coaching and mentoring services for … Continue reading Success is UPM…

Inside…

Inside…

So many people say all the time: I just want to be happy. I used to say the same thing until I because accountable for myself and started making it happen. Happiness does not come from outside validation. No matter how much we want to be and feel loved from others, we won't be able … Continue reading Inside…

Your inner workings..

Your inner workings..

I see so many people struggling with trying to figure out things in their lives. Totally can relate to that, as there was a point in time that I was too. Always stressing, worried, and speaking uncertainty into my life on a daily basis. Yet couldn't figure out why my life wasn't moving forward. We … Continue reading Your inner workings..

Happy to be here….

Happy to be here….

A new week is here. Refreshing thoughts run through my mind of the goals I'm ready to crush this week. A productive week of meetings, client follow up and program preparation. Yet, I take a moment, sit back and smile. This is where I'm supposed to be. My life is happy. I smile knowing I'm … Continue reading Happy to be here….

Break free…

Break free…

Some wonder why they can't seem to shake that negative feeling. Asking themselves 'why' every day. My response? You haven't accepted everything for what it is. You are still holding on to something no longer serving you and your elevation is stalling because of it. We are so used to "turning a blind eye" to … Continue reading Break free…

Balancing…

Balancing…

The past few days have been a host of ups and downs. That's life tho, right? We can't control all of life's craziness. I know I've spent way too much time trying to control all narratives in my own way. It all lies within us. Let's spend less time on the outside and focus on … Continue reading Balancing…

World Mental Health Day….

World Mental Health Day….

It wasn't that long ago when I didn't look at mental health as any type of priority. It's my #1 priority now. Mental Health is NOT a definition of crazy, contrary to what some folks in society try and make you believe. I carried that mindset within for a long time, holding back my own … Continue reading World Mental Health Day….

Be ok with it…

Be ok with it…

That feeling of struggle is your mind telling you it's ready for change. Change is mandatory. No one wants to be stuck in the same mental space forever. Make it OK! Accept that life is telling you its time to show up and show out. You have the power to make your wildest dreams become … Continue reading Be ok with it…

Social Media shut down?

Social Media shut down?

Real life question... Last week someone attempted to access my Facebook/IG account. The additional authentications locked my accounts from the unfamiliar log in attempt, initiating validation on my part. UGH! This experience really got me to thinking. What if Facebook just shut everything down? Like wow, no more blue app. Serious question folks. According to … Continue reading Social Media shut down?

Reflecting on my Journey….

Reflecting on my Journey….

Life used to be a constant downward roller coaster. Toxic relationships, Dealing with tragedies, health crisis, just to name a couple things. Through it all I kept going. I became a master of suppressing my emotions, I put everyone else's needs and wants ahead of my own. Reflection showed me that I was mentally struggling … Continue reading Reflecting on my Journey….

Self Aware….

Self Aware….

Past choices in life, used to have me so overwhelmed with everyone else's emotions, that I never took the time to process my own. That was my excuse to not take care of me. I had programmed my mind to really believe that my priorities came in last. Created a twisted sense that if I … Continue reading Self Aware….

Remember who you are…

Remember who you are…

It can be so easy to get lost in the sauce of society. Thinking, reacting and being controlled by others opinions. Feeling lost, because we're afraid to bring out our real emotions. We tend to get overly emotional about the success of other people assuming our journey is supposed to duplicate theirs. Who wants to … Continue reading Remember who you are…