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Positive pledge

Today is a new day. I will not allow negative thoughts and feelings be draining on my energy. I will stay focused on all the good that is in my life. I think it. Feel it. Speak it. I throw tons of positive energy into the world and am grateful for all of the phenomenal …

Remember….

It is no secret the amount of overwhelm a person can experience at any given moment. Sometimes that overwhelming feeling can lead to negative thoughts and frustration. Those setbacks are known to keep us stuck and unable to move forward. When you may be on a dark street of negative, that positive porch light is …

Yep, they are toxic too..

Toxic relationships are not just with significant others right? Shit, it’s really more toxicity within family, friends or work if you want to be honest. How many times have you been so aggravated with a person, but then hear them or someone else say: “Oh, That’s just how they are.” “They’ve always been that way.” …

I’m awake now…

These words have different meanings to different people. Let me tell you what they mean to me. I see and have experienced many people try to force their actions and way of thinking onto others. As soon as you question anything outside the ‘system standard’ theres a huge problem.  You can be belittled, berated and made to …

I don’t care…

I Can no longer worry about how you feel. My journey is priority and that’s what’s real… I’ve replaced negative emotions with positive ones right on time. The Journey was necessary to recondition my mind. Stop dealing with negative things and people. It’s only holding you back from reaching your own potential. You have to …

Dope morning Energy

It’s a must to begin your day on positive terms. A quick tip to ensure your positive energy first thing in the morning: STAY OFF OF YOUR PHONE! Let the first 15 to 30 minutes of the day be YOUR TIME. Don’t be so quick to grab your phone, you enter into everyone else’s life …

Celebration…

It’s a celebration! Upgraded MindsetZ LLC was created on June 11th of 2020 and is still here to tell the story. This month has been a mixture of emotions for me so far. How did this even happen to me? I will tell you why. A mindset overhaul, opening up the pathway to clarity. Putting …

Different this time…

I hate to be the bearer of bad news. But it isn’t working for you boo. You keep telling yourself this time it will be different. You know it’s not tho. And it’s because you keep trying the same methods that have constantly failed before. I know you’re frustrated. You’ve told yourself THIS time it …

Support is Real….

Good morning beautiful souls… I sit here this morning reflecting on all of the dope shifts that have gone on in my life in the past year. I love the platform that I have created for women to be motivated and encouraged to: Take steps needed to recondition the mindset to love themselves unconditionally and …

Elevation….

As I get ready to celebrate another birthday, this one is so different and let me tell you why…. The growth that I have shown myself over these past twelve months is beyond words. From how I make decisions, inspiring others, creating solutions for women like me, to embrace positive changes is phenomenal. Upgraded MindsetZ …

Make it Easier…

Yes, life can be simple…. WE MAKE IT COMPLICATED. Here are a few ways we complicate things for ourselves. Worrying about things that 85% never happen. Focusing on things that have no relevance in our own growth. Trying to be something or someone you are not. It is so easy to fall into the trap …

Restart….

This past weekend was a deep root of reflection for me. My energy had been off for the past few days and it was something I hadn’t felt in a good while. Ive had so much peace lately, I knee this feeling was the exact opposite. Time for some ME TIME… Self Care. Meditation. Modification. …

REFRESHED

A New day! A renewed sense of confidence has been planted into my mind. A friendly self reminder that I make my own light shine. It can get overwhelming when you want to accomplish so much. I have to trust my process and transform my life as such. The journey continues, I will continue to …

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My Journey thus Far…

It’s International Coaches Week according to: https://coachingfederation.org/events/international-coaching-week. Life coaching is the second fastest-growing industry in the world with an average yearly growth of 6.7% according to https://coachfoundation.com/blog/life-coaching-statistics/. My Life Coaching certification was acquired in July 2020 from New Skills Academy. I have and continue to gain completed certifications beneficial to my platform’s continued growth. Continuing …

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Catch the Podcast

Check out the most recent episode of Empowering Real Talk where I speak about 3 to 4 different struggles we women face in our every day lives. Be sure to subscribe for updates and new episodes! Feedback is appreciated.

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Slipping to Refocused..

The journey continues… This morning, doing my Sunday reflection, accountability was acknowledged and I have been SLACKING. I’ve been on a consistent weight loss journey for over a year using intermittent fasting. Years before changing to that lifestyle, there were struggles with ways to keep me consistently on the path of healthier living. It has …

Morning Reminder….

Remember your love for YOU! Keep afffirming your transformation, the growth you have done, no matter how small or insignificant you feel it may be. Be proud! Put that smile into overdrive, tell yourself that today I will put the best foot forward and remember that I am proud of where I am now and …

Pushing Positive!

Blessed to be a Blessing… Whoa! May has been busy for your girl as I turn up the heat on my entrepreneurial journey. The excitement has been such a rush! I am so grateful to created a positive platform; making waves and creating positive breakthroughs for other women on a empowered supportive level! Brief breakdown …

Everyday is different..

Remember that you may not feel the same as you did yesterday. There is standard rule book on emotions, only the implementations you put into place. If you want to learn to cope, then you create the reality to do so. If you want to continue to be unaccountable, then you create the reality to …

Have the right mental.

In honor of May being Mental Health Awareness month, my blog posts will be focusing on awareness and my personal experiences as well. This is a topic that I feel can never get too much discussion. I want to be a key part of the normalization of the world speaking on our mental health comfortably. …

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