Thanks for checking out Upgraded MindsetZ. Take a look around, check out the blog and all of the great tips and tools all around the site. Everything you want to know about uplifting yourself to new beginnings begins here.



Encouraging growth for black women, with empowering methods of reconditioning the thinking process. Helping break free from negative influence by reprogramming the minds response to frustration, fear of change and toxic situations. Create new reality with an accountability partner to enforce your growth with dope positive reinforcement each step of the way. Become confident in your journey and allow the mental clarity that you have within to take action and go after your personal and professional dreams!

The Power of M.E. – Launching November 2021

“I just want to say how much I appreciate how freaking blunt you are with me. I can always count on your for insight and direction and I’m forever grateful.”

Gardenia – Client

“Thank you for believing in me and my vision and helping me bring it to light”



“Coach Kay Wds has been the greatest secret behind my wildly growing success over the last 6 months. I cannot praise you enough for helping me through one of the roughest times in my life as well as helping me to kick start my business. ” 

Shakeria – Client

Latest Articles

You are enough..

We can have days where we feel completely on top of the world. We can also have days that we feel that we don’t want to get out of bed. Either time you are enough. The day that you open your eyes, you are enough. Any day that you are frustrated with the world, you …

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Your inner workings..

I see so many people struggling with trying to figure out things in their lives. Totally can relate to that, as there was a point in time that I was too. Always stressing, worried, and speaking uncertainty into my life on a daily basis. Yet couldn’t figure out why my life wasn’t moving forward. We …

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Happy to be here….

A new week is here. Refreshing thoughts run through my mind of the goals I’m ready to crush this week. A productive week of meetings, client follow up and program preparation. Yet, I take a moment, sit back and smile. This is where I’m supposed to be. My life is happy. I smile knowing I’m …

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