Today is the day..

You keep saying you need change. You’re frustrated because your life isn’t moving like you want it to. You are ready for positive changes right? So why are you still in that negative head space? It’s because you haven’t fully decided. You are still on the fence. You are scared. It’s an uncomfortable spot, I…

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My Sunday Mode…

Happy Valentine’s Day good people! I will say it for the thousandth time…it is COLD! Ive taken advantage of the below freezing temperatures to catch up on some things. Creating your purpose is so fun! At least it is for me. I am enjoying so much building my platform, recording my podcast, blogging, coaching, mentoring,…

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Habit adjustment needed….

If you are seeking a positive mindset and habit switch, these quick little suggestions should be taken into consideration. Start with one at a time or dive into them all! Looking for guidance with a mindset overhaul? There is no obligation for this conversation so click here. I know that we are so ready to…

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2021 Bigger and Better

New Year…..New Mindset… Our Journey is OURS. Remove the negative so you can LIVE….. Happy New Year from Coach Kay Wds and Upgraded MindsetZ.

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Quit waiting…

We get the same amount of time each and every day… Quit dimming your own light because others don’t want their glow up as bad as you! Its a New season! New Vibes! New Elevation! Stop slowing your growth just to wait on others who don’t want it like you! You can’t MAKE THEM support…

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Shift the reaction….

We all have it in us to be the best version or ourselves….which REQUIRES ourĀ SELF motivation to be great within….the Journey is Necessary….

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Mornin Session..

a Mind shuffle…. Ask yourself what is it that you firmly seek in your individual mind? Are you or have you been easily or heavily influenced by others thoughts on something you wanted? Have you make ever made your decision(s) about something and then second guess because of the negative opinion of another? I have…

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The season is changing, how about your routine?

Are self modifications needed? Fall is here! I sit here looking out my home window at my desk, glimpsing at the multi colored leaves, some dropping to the street in real time. As the trees begin to look bare, I’m feeling a need to do a little more than just shifting my wardrobe. I’m calling…

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Keep Going…..

I know that I have been talking ALOT about being positive and changing your Mindset to reflect it. However I KNOW that we are all human and that there can be slip ups. Everyone has a bad day. Everyone goes through unforseen situations. When I speak about positive and the way my mind now operates,…

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One Decision..

There was a time not that long ago would have seen or heard this message, and wouldn’t of even given it a second glance or thought. However, crazy and unsure times had put so many different perspectives on my brain. This right here is something everyone really needs to “let sink in”. We cannot keep…

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Delete the bad thoughts…

How many more things have to go wrong in the things in your life? How many times does that toxic relationship come back again and again with the same results from the last 15 times? How many more times are your going to keep asking yourself “why is this happening to me now “? As…

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Don’t apologize…

Don’t apologize for wanting to live for you…. Don’t apologize for those that you have to leave behind mentally…. Don’t apologize for understanding that in order to level up to where you want to be, that hard changes and adjustments have to happen…. Don’t apologize for wanting complete clarity in your life, even if that…

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