Elevation….

As I get ready to celebrate another birthday, this one is so different and let me tell you why…. The growth that I have shown myself over these past twelve months is beyond words. From how I make decisions, inspiring others, creating solutions for women like me, to embrace positive changes is phenomenal. Upgraded MindsetZ…

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Restart….

This past weekend was a deep root of reflection for me. My energy had been off for the past few days and it was something I hadn’t felt in a good while. Ive had so much peace lately, I knee this feeling was the exact opposite. Time for some ME TIME… Self Care. Meditation. Modification.…

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2021 Bigger and Better

New Year…..New Mindset… Our Journey is OURS. Remove the negative so you can LIVE….. Happy New Year from Coach Kay Wds and Upgraded MindsetZ.

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Step back for a second…

Woosahhhh…. Sitting here composing this blog this morning, I have to step outside of my body for a moment and take a look at my self. There have been so many things going on in my life from just the past two weeks. I am a person who really enjoys being “busy”, however I also…

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Shift the reaction….

We all have it in us to be the best version or ourselves….which REQUIRES ourĀ SELF motivation to be great within….the Journey is Necessary….

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Mornin Session..

a Mind shuffle…. Ask yourself what is it that you firmly seek in your individual mind? Are you or have you been easily or heavily influenced by others thoughts on something you wanted? Have you make ever made your decision(s) about something and then second guess because of the negative opinion of another? I have…

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Keep Going…..

I know that I have been talking ALOT about being positive and changing your Mindset to reflect it. However I KNOW that we are all human and that there can be slip ups. Everyone has a bad day. Everyone goes through unforseen situations. When I speak about positive and the way my mind now operates,…

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One Decision..

There was a time not that long ago would have seen or heard this message, and wouldn’t of even given it a second glance or thought. However, crazy and unsure times had put so many different perspectives on my brain. This right here is something everyone really needs to “let sink in”. We cannot keep…

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My Continual Pursuit of Clarity

The End goal should always be peace and about claiming success and happiness. Seeking overall clarity should be at least one of the main priority focuses at this point in peoples lives. Figure out exactly what it is that you want out of life. Sooner than later. Get clear about what you seek. Make your…

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