Move forward….

Moving forward is probably one of the hardest things that an individual can do. One would wonder why I say that, right? Leaving our comfort zone is TOUGH. Some call it security. It’s never easy to break the comfortable grips we have put on our life. I hear people say all the time that they…

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Ladies rock!!

Ladies, y’all rock! I love how your face glows when you speak about your goals, achievements, etc. It brightens my whole being when I see and work with other women with the grind, dedication and tenacity for success! Even your frustration when life throws a curveball, you don’t give up! I admire the motivation to…

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2021 Bigger and Better

New Year…..New Mindset… Our Journey is OURS. Remove the negative so you can LIVE….. Happy New Year from Coach Kay Wds and Upgraded MindsetZ.

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Quit waiting…

We get the same amount of time each and every day… Quit dimming your own light because others don’t want their glow up as bad as you! Its a New season! New Vibes! New Elevation! Stop slowing your growth just to wait on others who don’t want it like you! You can’t MAKE THEM support…

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Mornin Session..

a Mind shuffle…. Ask yourself what is it that you firmly seek in your individual mind? Are you or have you been easily or heavily influenced by others thoughts on something you wanted? Have you make ever made your decision(s) about something and then second guess because of the negative opinion of another? I have…

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Keep Going…..

I know that I have been talking ALOT about being positive and changing your Mindset to reflect it. However I KNOW that we are all human and that there can be slip ups. Everyone has a bad day. Everyone goes through unforseen situations. When I speak about positive and the way my mind now operates,…

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Delete the bad thoughts…

How many more things have to go wrong in the things in your life? How many times does that toxic relationship come back again and again with the same results from the last 15 times? How many more times are your going to keep asking yourself “why is this happening to me now “? As…

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Don’t apologize…

Don’t apologize for wanting to live for you…. Don’t apologize for those that you have to leave behind mentally…. Don’t apologize for understanding that in order to level up to where you want to be, that hard changes and adjustments have to happen…. Don’t apologize for wanting complete clarity in your life, even if that…

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A Lil’ Reflection…

Sitting here at home today, I sit here and reflect on how “settled” I am at this moment. I have come a long damn way…LOL. I mean, A LONG WAY! I think back on when my breaking point was. Listen, that period was a different type of experience. An exhausted, burned out, debilitated breaking point…

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Back in the swing of things…..

Over the weekend I did something that I have not done since Pre-Covid…….TRAVEL….LOL… I didn’t go to far, I live about 2 to 3 hours from Chicago so hey why not!! I absolutely LOVE driving on the highway it is so therapeutic for me! I had my cousin with me as we were going to…

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