Tag: confidence

Ladies rock!!

Ladies rock!!

Ladies, y'all rock! I love how your face glows when you speak about your goals, achievements, etc. It brightens my whole being when I see and work with other women with the grind, dedication and tenacity for success! Even your frustration when life throws a curveball, you don't give up! I admire the motivation to … Continue reading Ladies rock!!

Mornin Session..

Mornin Session..

a Mind shuffle.... Ask yourself what is it that you firmly seek in your individual mind? Are you or have you been easily or heavily influenced by others thoughts on something you wanted? Have you make ever made your decision(s) about something and then second guess because of the negative opinion of another? I have … Continue reading Mornin Session..

Keep Going…..

Keep Going…..

I know that I have been talking ALOT about being positive and changing your Mindset to reflect it. However I KNOW that we are all human and that there can be slip ups. Everyone has a bad day. Everyone goes through unforseen situations. When I speak about positive and the way my mind now operates, … Continue reading Keep Going…..

Delete the bad thoughts…

Delete the bad thoughts…

When will you be ready? How many more things have to go wrong in the things in your life? How many times does that toxic relationship come back again and again with the same results from the last 15 times? How many more times are your going to keep asking yourself "why is this happening … Continue reading Delete the bad thoughts…

Don’t apologize…

Don’t apologize…

Don't apologize for wanting to live for you.... Don't apologize for those that you have to leave behind mentally.... Don't apologize for understanding that in order to level up to where you want to be, that hard changes and adjustments have to happen.... Don't apologize for wanting complete clarity in your life, even if that … Continue reading Don’t apologize…

A Lil’ Reflection…

A Lil’ Reflection…

Sitting here at home today, I sit here and reflect on how "settled" I am at this moment. I have come a long damn way...LOL. I mean, A LONG WAY! I think back on when my breaking point was. Listen, that period was a different type of experience. An exhausted, burned out, debilitated breaking point … Continue reading A Lil’ Reflection…

Back in the swing of things…..

Back in the swing of things…..

Over the weekend I did something that I have not done since Pre-Covid.......TRAVEL....LOL... I didn't go to far, I live about 2 to 3 hours from Chicago so hey why not!! I absolutely LOVE driving on the highway it is so therapeutic for me! I had my cousin with me as we were going to … Continue reading Back in the swing of things…..

Keep Striving…..

Keep Striving…..

As a Coach who is just putting herself out to the world, these words came right on time! My Journey had to be known so that others can see that we can change our mindset for POSITIVE forever! I know in my heart each and every time I post, comment, or share something my intention … Continue reading Keep Striving…..

A Positive Reinforcement Guide!

Thank you for following UPgraded MindsetZ! What is it that I offer here? The simple answer I say is: A personal trainer for the MIND. Focused on helping women embrace their true potential, freeing their mind negative mind clutter. We work on reprogramming restricted emotions into unapologetic confidence and freedom. Clear the mindset of toxic … Continue reading A Positive Reinforcement Guide!

And so it begins…

And so it begins…

Here I am..I am finally taking the steps that I, quite frankly, have always known I was capable of. I have spent years hiding my goals and dreams in life, restricting my capabilities and my dreams basically putting other people, events and things ahead of my own life, simply put. Current events have put total … Continue reading And so it begins…