Positive Purpose….

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April is Stress Awareness Month

We can all attest that stress creates so much havoc and a negative funk! These present times have made the most “put together” person stressed the HELL OUT. Inside this podcast episode is some gems on how to tone the stress level down and shift to some positive reinforcement. Enjoy and let me know what…

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Move forward….

Moving forward is probably one of the hardest things that an individual can do. One would wonder why I say that, right? Leaving our comfort zone is TOUGH. Some call it security. It’s never easy to break the comfortable grips we have put on our life. I hear people say all the time that they…

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It’s been a minute….

Wow! Just looked at my last posts and realized that I have somewhat neglected it. It was not my intention, just a whole bunch of life happening. Now, I will not say that I have not been enjoying the ride to get to this point, because I absolutely have. 2021 has been so good to…

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My Vision is forming

I carried this in silence for a long time because the environments I used to be around didn’t get it. My vision, and the purpose behind it. This Event is another step in the direction of my purpose. All women should be confident, full of self love and always motivated for success. We are virtually…

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I grabbed a new notebook….

Sitting back on my regular Sunday reflection, I realized that I have to make some adjustments. Never be ashamed of knowing when you need to make a right or left turn in your journey. The focus hasn’t changed, just the PATH. Normalize making adjustments.  Your journey is different than those around you. Going off of…

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2021 Bigger and Better

New Year…..New Mindset… Our Journey is OURS. Remove the negative so you can LIVE….. Happy New Year from Coach Kay Wds and Upgraded MindsetZ.

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Shift the reaction….

We all have it in us to be the best version or ourselves….which REQUIRES our SELF motivation to be great within….the Journey is Necessary….

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Keep Going…..

I know that I have been talking ALOT about being positive and changing your Mindset to reflect it. However I KNOW that we are all human and that there can be slip ups. Everyone has a bad day. Everyone goes through unforseen situations. When I speak about positive and the way my mind now operates,…

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One Decision..

There was a time not that long ago would have seen or heard this message, and wouldn’t of even given it a second glance or thought. However, crazy and unsure times had put so many different perspectives on my brain. This right here is something everyone really needs to “let sink in”. We cannot keep…

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