Life has been so blessed and busy, even though I still journal to keep my mind free and clear, I remember why I created my blog in the first place....to grant transparency.
Another session of Empowering Real Talk Podcast is up! This topic here had me a little frustrated I wont front. When it comes to your mental space, why are you sugarcoating it? Catch the latest episode of Empowering Real Talk! Take a listen to this latest episode now. Coach Kay Wds is Mindset Empowerment Coach … Continue reading Downplaying your Well being…
There is a new episode on The Empowering Real Talk Podcast! This one, I'm taking it back to the basics...so you definitely want to catch it. CLICK THIS LINK AND CATCH IT HERE! Feedback is appreciated! Looking to become a guest on the show? Let's talk about it. Schedule a quick call here: https://calendly.com/kishaw/letschat https://anchor.fm/empoweringrealtalk/episodes/Overriding-the-Setbacks-e1dmc54
The first blog of 2022! Happy New Year! I stepped back for a little while from my blog to focus on other things on the growth journey. I enjoyed the holiday time with family, and really taking time out for myself as well. December 2021 was a true reflection month for me. It was time … Continue reading No exceptions…..
The time has come! The last day of 2021 comes with gratitude, peace, and clarity of myself! But, it also comes with THREE words that I am leaving in 2021. Catch this super dope episode as I speak on 3 words that have hindered us long ENOUGH! Last Episode of 2021 right here! Happy New … Continue reading 2022 Activate
Time to become fearless in your moves. As 2021 comes to a close, The Podcast is heating up the discussion as we elevate into 2022. Got to get out of your own way, and this episode is the motivation you need! Coach Kay Wds Catch the dope episode here! Grab more info here...
The past few days have been a host of ups and downs. That's life tho, right? We can't control all of life's craziness. I know I've spent way too much time trying to control all narratives in my own way. It all lies within us. Let's spend less time on the outside and focus on … Continue reading Balancing…
It wasn't that long ago when I didn't look at mental health as any type of priority. It's my #1 priority now. Mental Health is NOT a definition of crazy, contrary to what some folks in society try and make you believe. I carried that mindset within for a long time, holding back my own … Continue reading World Mental Health Day….
Smile... you are breaking free from the thoughts and restrictions of the past. Smile, the roadblocks you thought were sent to destroy FAILED! Cheers to new beginnings, positive thinking and the direct action you are now ready to take. You are ready to claim your new reality. Triumph looks so good on you! Continue to … Continue reading Still Standing!
Your growth process depends on one word: Accountability. I want your feedback! Have more questions on how to become accountable? I got you. Book your Default to Direct Chat right here!
Real life question... Last week someone attempted to access my Facebook/IG account. The additional authentications locked my accounts from the unfamiliar log in attempt, initiating validation on my part. UGH! This experience really got me to thinking. What if Facebook just shut everything down? Like wow, no more blue app. Serious question folks. According to … Continue reading Social Media shut down?
Life used to be a constant downward roller coaster. Toxic relationships, Dealing with tragedies, health crisis, just to name a couple things. Through it all I kept going. I became a master of suppressing my emotions, I put everyone else's needs and wants ahead of my own. Reflection showed me that I was mentally struggling … Continue reading Reflecting on my Journey….
Past choices in life, used to have me so overwhelmed with everyone else's emotions, that I never took the time to process my own. That was my excuse to not take care of me. I had programmed my mind to really believe that my priorities came in last. Created a twisted sense that if I … Continue reading Self Aware….
The day I decided to live my life according to MY RULES was the day my real elevation began.💯I broke free from negative influence.I let go of others opinion that had been stopping my growth and hindering my decisions.I had to get temporarily uncomfortable.And also became completely accountable.All to create and empower my new reality.✊🏾💪🏾Take … Continue reading The power of SELF.
Having a day where you feel like nothing is working out in your favor? We all do. When these thoughts try and overwhelm your progress, clap back by remembering where you started. Use that to reassure yourself that you got this! There will be bumps along the way. It is apart of the journey. Accept … Continue reading Stay on track…
Have you ever heard the saying: "Life is a gift. We are obligated to ourselves to life it to the best of our ability". These words are so true. We have been given precious breath, air, space and opportunity to do whatever we seek in life. Seek growth. Strive for elevation. Believe in yourself more … Continue reading Growth is required…
There should never be a fear of any type of elevation for yourself. Yet, we often feel ashamed of having to start again. We get worried about failing in the eyes of others, continuing to "beat a dead horse" because we are scared. Not of ourselves, but what other people will say. What is it … Continue reading Fresh start..
Another self awakening moment is on the rise. I'm embracing the tide, only focused on elevating my enterprise. A new breakthrough is approaching, creating another shift within. This time, I'm no longer fearful simply taking it all in. Speaking and living my truth 24 hours of the day. No longer focused on those who nay say. … Continue reading The Elevation
There is too much constant conversation about the unfixable things of our past. So much where I feel its hindering our growth to move forward. As a person with a history of suffering in silence, toxic overwhelm and mental struggle, I once felt the need to stay comfortable in those conversations because I didn't want … Continue reading See the Good….