Showing 52 Result(s)

Balancing…

The past few days have been a host of ups and downs. That’s life tho, right? We can’t control all of life’s craziness. I know I’ve spent way too much time trying to control all narratives in my own way. It all lies within us. Let’s spend less time on the outside and focus on …

World Mental Health Day….

It wasn’t that long ago when I didn’t look at mental health as any type of priority. It’s my #1 priority now. Mental Health is NOT a definition of crazy, contrary to what some folks in society try and make you believe. I carried that mindset within for a long time, holding back my own …

Still Standing!

Smile… you are breaking free from the thoughts and restrictions of the past. Smile, the roadblocks you thought were sent to destroy FAILED! Cheers to new beginnings, positive thinking and the direct action you are now ready to take. You are ready to claim your new reality. Triumph looks so good on you! Continue to …

woman using smartphone during daylight

Social Media shut down?

Real life question… Last week someone attempted to access my Facebook/IG account. The additional authentications locked my accounts from the unfamiliar log in attempt, initiating validation on my part. UGH! This experience really got me to thinking. What if Facebook just shut everything down? Like wow, no more blue app. Serious question folks. According to …

Reflecting on my Journey….

Life used to be a constant downward roller coaster. Toxic relationships, Dealing with tragedies, health crisis, just to name a couple things. Through it all I kept going. I became a master of suppressing my emotions, I put everyone else’s needs and wants ahead of my own. Reflection showed me that I was mentally struggling …

Self Aware….

Past choices in life, used to have me so overwhelmed with everyone else’s emotions, that I never took the time to process my own. That was my excuse to not take care of me. I had programmed my mind to really believe that my priorities came in last. Created a twisted sense that if I …

The power of SELF.

The day I decided to live my life according to MY RULES was the day my real elevation began.­čĺ» I broke free from negative influence. I let go of others opinion that had been stopping my growth and hindering my decisions. I had to get temporarily uncomfortable. And also became completely accountable. All to create …

Stay on track…

Having a day where you feel like nothing is working out in your favor? We all do. When these thoughts try and overwhelm your progress, clap back by remembering where you started. Use that to reassure yourself that you got this! There will be bumps along the way. It is apart of the journey. Accept …

Growth is required…

Have you ever heard the saying: “Life is a gift. We are obligated to ourselves to life it to the best of our ability”. These words are so true. We have been given precious breath, air, space and opportunity to do whatever we seek in life. Seek growth. Strive for elevation. Believe in yourself more …

Fresh start..

There should never be a fear of any type of elevation for yourself. Yet, we often feel ashamed of having to start again. We get worried about failing in the eyes of others, continuing to “beat a dead horse” because we are scared. Not of ourselves, but what other people will say. What is it …

The Elevation

Another self awakening moment is on the rise. I’m embracing the tide, only focused on elevating my enterprise. A new breakthrough is approaching,┬ácreating another shift within. This time, I’m no longer fearful simply taking it all in. Speaking and living my truth 24 hours of the day. No longer focused on those who nay say. …

See the Good….

There is too much constant conversation about the unfixable things of our past. So much where I feel its hindering our growth to move forward. As a person with a history of suffering in silence, toxic overwhelm and mental struggle, I once felt the need to stay comfortable in those conversations because I didn’t want …

4 things known for draining your life!

I broke down 4 common reasons are that limiting our lives! Check out the latest episode of The Empowering Real Talk Podcast. Let me know if you feel me on these! Be sure to subscribe to get updates on your favorite podcast platform. Streaming on Google, Apple, Spotify and more! Interested in being a guest …

Positive pledge

Today is a new day. I will not allow negative thoughts and feelings be draining on my energy. I will stay focused on all the good that is in my life. I think it. Feel it. Speak it. I throw tons of positive energy into the world and am grateful for all of the phenomenal …

Remember….

It is no secret the amount of overwhelm a person can experience at any given moment. Sometimes that overwhelming feeling can lead to negative thoughts and frustration. Those setbacks are known to keep us stuck and unable to move forward. When you may be on a dark street of negative, that positive porch light is …

I’m awake now…

These words have different meanings to different people. Let me tell you what they mean to me. I see and have experienced many people try to force their actions and way of┬áthinking onto others. As soon as you question anything outside the ‘system standard’┬átheres a huge problem.┬á You can be belittled, berated and made to …

Celebration…

It’s a celebration! Upgraded MindsetZ LLC was created on June 11th of 2020 and is still here to tell the story. This month has been a mixture of emotions for me so far. How did this even happen to me? I will tell you why. A mindset overhaul, opening up the pathway to clarity. Putting …

Different this time…

I hate to be the bearer of bad news. But it isn’t working for you boo. You keep telling yourself this time it will be different. You know it’s not tho. And it’s because you keep trying the same methods that have constantly failed before. I know you’re frustrated. You’ve told yourself THIS time it …

Support is Real….

Good morning beautiful souls…´îä I sit here this morning reflecting on all of the dope shifts that have gone on in my life in the past year. I love the platform that I have created for women to be motivated and encouraged to: Take steps needed to recondition the mindset to love themselves unconditionally and …

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