April is Stress Awareness Month

We can all attest that stress creates so much havoc and a negative funk! These present times have made the most “put together” person stressed the HELL OUT. Inside this podcast episode is some gems on how to tone the stress level down and shift to some positive reinforcement. Enjoy and let me know what…

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Move forward….

Moving forward is probably one of the hardest things that an individual can do. One would wonder why I say that, right? Leaving our comfort zone is TOUGH. Some call it security. It’s never easy to break the comfortable grips we have put on our life. I hear people say all the time that they…

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Too much positivity?

I read about toxic positivity and I wondered, do you think that people can promote too much positive? Toxic positivity is described as the unrealistic expectation that we need to be happy all the time. I see the logic behind the thought. I personally do not feel you can. I will explain why. We are…

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Shift the reaction….

We all have it in us to be the best version or ourselves….which REQUIRES ourĀ SELF motivation to be great within….the Journey is Necessary….

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The season is changing, how about your routine?

Are self modifications needed? Fall is here! I sit here looking out my home window at my desk, glimpsing at the multi colored leaves, some dropping to the street in real time. As the trees begin to look bare, I’m feeling a need to do a little more than just shifting my wardrobe. I’m calling…

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Keep Going…..

I know that I have been talking ALOT about being positive and changing your Mindset to reflect it. However I KNOW that we are all human and that there can be slip ups. Everyone has a bad day. Everyone goes through unforseen situations. When I speak about positive and the way my mind now operates,…

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A Lil’ Reflection…

Sitting here at home today, I sit here and reflect on how “settled” I am at this moment. I have come a long damn way…LOL. I mean, A LONG WAY! I think back on when my breaking point was. Listen, that period was a different type of experience. An exhausted, burned out, debilitated breaking point…

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The Shift has to happen…….

Do you have purpose? I was asked this question a while ago and I couldn’t answer right away. Even though I love when people challenge my brain, me being unable to immediately answer this frustrated me. The last 6 months have been life changing for me. I really didn’t know how the “self-review” was going…

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