Tag: goals

How to Trust your own Process…

How to Trust your own Process…

How many of us want to have our entire life under control? Do you think a lot about how things would be in your "perfect world"? Of course. We work tirelessly to try and create the life that we feel we deserve. But HOW deep have you reflected on your life, confirming that you are … Continue reading How to Trust your own Process…

Slipping to Refocused..

Slipping to Refocused..

The journey continues... This morning, doing my Sunday reflection, accountability was acknowledged and I have been SLACKING. I've been on a consistent weight loss journey for over a year using intermittent fasting. Years before changing to that lifestyle, there were struggles with ways to keep me consistently on the path of healthier living. It has … Continue reading Slipping to Refocused..

Habit adjustment needed….

Habit adjustment needed….

If you are seeking a positive mindset and habit switch, these quick little suggestions should be taken into consideration. Start with one at a time or dive into them all! Looking for guidance with a mindset overhaul? There is no obligation for this conversation so click here. I know that we are so ready to … Continue reading Habit adjustment needed….