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How to Trust your own Process…

How many of us want to have our entire life under control? Do you think a lot about how things would be in your “perfect world”? Of course. We work tirelessly to try and create the life that we feel we deserve. But HOW deep have you reflected on your life, confirming that you are …

My Vision is forming

I carried this in silence for a long time because the environments I used to be around didn’t get it. My vision, and the purpose behind it.

This Event is another step in the direction of my purpose.

All women should be confident, full of self love and always motivated for success.

We are virtually getting together and going to talk about ALL things women improvement, inspirational and empowering. Stories of triumph, lessons learned and just all around dope girl MAGIC.

We having our very own Superbowl Empowerment party right on our computer screens and phones! Mark your calenders!

Coach Kay Wds

Get serious…

It’s time yall…. Even though I have not really touched on politics through this whole “political madness” ( in my words), I have to get this off my chest. I see and hear so many people talking,  arguing, and I mean heated debates. I just would like to know when it became so critically “unjust” …

Monday Reflection…..

Really happening yall… I want to reflect a little bit today. Reflecting this morning as I do OFTEN, there was not always clear purpose for my life. Up until even last year, I would go through negative times and situations, and thought that living that way was normal, going day to day just dealing with …

woman wearing black spaghetti strap top

Mornin Session..

a Mind shuffle…. Ask yourself what is it that you firmly seek in your individual mind? Are you or have you been easily or heavily influenced by others thoughts on something you wanted? Have you make ever made your decision(s) about something and then second guess because of the negative opinion of another? I have …

Keep Going…..

I know that I have been talking ALOT about being positive and changing your Mindset to reflect it. However I KNOW that we are all human and that there can be slip ups. Everyone has a bad day. Everyone goes through unforseen situations. When I speak about positive and the way my mind now operates, …

One Decision..

There was a time not that long ago would have seen or heard this message, and wouldn’t of even given it a second glance or thought. However, crazy and unsure times had put so many different perspectives on my brain. This right here is something everyone really needs to “let sink in”. We cannot keep …

Delete the bad thoughts…

How many more things have to go wrong in the things in your life? How many times does that toxic relationship come back again and again with the same results from the last 15 times? How many more times are your going to keep asking yourself “why is this happening to me now “? As …

Don’t apologize…

Don’t apologize for wanting to live for you…. Don’t apologize for those that you have to leave behind mentally…. Don’t apologize for understanding that in order to level up to where you want to be, that hard changes and adjustments have to happen…. Don’t apologize for wanting complete clarity in your life, even if that …

A Lil’ Reflection…

Sitting here at home today, I sit here and reflect on how “settled” I am at this moment. I have come a long damn way…LOL. I mean, A LONG WAY! I think back on when my breaking point was. Listen, that period was a different type of experience. An exhausted, burned out, debilitated breaking point …

How is this Justified?

I usually try not to speak on celebrities and their lives. Even though they tend to have very public lives for whatever they are famous for, I have always taken the notion that they indeed should have private matters stay private as they are human just like me. I know that is a stretch as …

You are working SIS…..

My reflections today put a big cheesy kid smile on my face! Now don’t get me wrong, I smile everyday as I know I am blessed, however this smile is a little bigger today. This week so far has been pretty constant and busy for me, In a GREAT WAY!  Having several separate sessions with a …

It’s OK to ask…

When is the last time you sat and just gave your life a COMPLETE evaluation? Complete meaning physically and more importantly, MENTALLY? How many of us actually sit and think about our mental health and well being at any given moment? I reviewed a few articles such as the information being provided by the CDC …

MY PURPOSE…

This message touched my soul….. Someone posted this on Facebook today and this message is a whole vibe! THIS! is what I envision for women as a whole. I dream of the day when us women become so confident and strong minded WITHIN ourselves as well as FOR ourselves. My goal in Coaching is to …

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