Showing 35 Result(s)

Happy to be here….

A new week is here. Refreshing thoughts run through my mind of the goals I’m ready to crush this week. A productive week of meetings, client follow up and program preparation. Yet, I take a moment, sit back and smile. This is where I’m supposed to be. My life is happy. I smile knowing I’m …

Balancing…

The past few days have been a host of ups and downs. That’s life tho, right? We can’t control all of life’s craziness. I know I’ve spent way too much time trying to control all narratives in my own way. It all lies within us. Let’s spend less time on the outside and focus on …

World Mental Health Day….

It wasn’t that long ago when I didn’t look at mental health as any type of priority. It’s my #1 priority now. Mental Health is NOT a definition of crazy, contrary to what some folks in society try and make you believe. I carried that mindset within for a long time, holding back my own …

Still Standing!

Smile… you are breaking free from the thoughts and restrictions of the past. Smile, the roadblocks you thought were sent to destroy FAILED! Cheers to new beginnings, positive thinking and the direct action you are now ready to take. You are ready to claim your new reality. Triumph looks so good on you! Continue to …

The power of SELF.

The day I decided to live my life according to MY RULES was the day my real elevation began.­čĺ» I broke free from negative influence. I let go of others opinion that had been stopping my growth and hindering my decisions. I had to get temporarily uncomfortable. And also became completely accountable. All to create …

Stay on track…

Having a day where you feel like nothing is working out in your favor? We all do. When these thoughts try and overwhelm your progress, clap back by remembering where you started. Use that to reassure yourself that you got this! There will be bumps along the way. It is apart of the journey. Accept …

How to Trust your own Process…

How many of us want to have our entire life under control? Do you think a lot about how things would be in your “perfect world”? Of course. We work tirelessly to try and create the life that we feel we deserve. But HOW deep have you reflected on your life, confirming that you are …

Fresh start..

There should never be a fear of any type of elevation for yourself. Yet, we often feel ashamed of having to start again. We get worried about failing in the eyes of others, continuing to “beat a dead horse” because we are scared. Not of ourselves, but what other people will say. What is it …

See the Good….

There is too much constant conversation about the unfixable things of our past. So much where I feel its hindering our growth to move forward. As a person with a history of suffering in silence, toxic overwhelm and mental struggle, I once felt the need to stay comfortable in those conversations because I didn’t want …

Positive pledge

Today is a new day. I will not allow negative thoughts and feelings be draining on my energy. I will stay focused on all the good that is in my life. I think it. Feel it. Speak it. I throw tons of positive energy into the world and am grateful for all of the phenomenal …

Comfortable…

Peace begins within. We must break from the uncomfortable to release the chains of our own negative emotions. Self evaluation requires accountability in order to start the inner improvement process. Understanding the past can’t be changed. You shouldn’t want it to because those same setbacks have created the elevated individual today. Face fear head on …

Realizing….

Things are just different. No matter now much you want things to be the same. Regardless on much you want things to work out. Things are just different. You don’t think about the same things as you used to. Your mind is always focused on continuing your growth and abundance. You create new reality for …

Remember….

It is no secret the amount of overwhelm a person can experience at any given moment. Sometimes that overwhelming feeling can lead to negative thoughts and frustration. Those setbacks are known to keep us stuck and unable to move forward. When you may be on a dark street of negative, that positive porch light is …

I’m awake now…

These words have different meanings to different people. Let me tell you what they mean to me. I see and have experienced many people try to force their actions and way of┬áthinking onto others. As soon as you question anything outside the ‘system standard’┬átheres a huge problem.┬á You can be belittled, berated and made to …

I don’t care…

I Can no longer worry about how you feel. My journey is priority and that’s what’s real… I’ve replaced negative emotions with positive ones right on time. The Journey was necessary to recondition my mind. Stop dealing with negative things and people. It’s only holding you back from reaching your own potential. You have to …

Celebration…

It’s a celebration! Upgraded MindsetZ LLC was created on June 11th of 2020 and is still here to tell the story. This month has been a mixture of emotions for me so far. How did this even happen to me? I will tell you why. A mindset overhaul, opening up the pathway to clarity. Putting …

Different this time…

I hate to be the bearer of bad news. But it isn’t working for you boo. You keep telling yourself this time it will be different. You know it’s not tho. And it’s because you keep trying the same methods that have constantly failed before. I know you’re frustrated. You’ve told yourself THIS time it …

Support is Real….

Good morning beautiful souls…´îä I sit here this morning reflecting on all of the dope shifts that have gone on in my life in the past year. I love the platform that I have created for women to be motivated and encouraged to: Take steps needed to recondition the mindset to love themselves unconditionally and …

Morning Reminder….

Remember your love for YOU! Keep afffirming your transformation, the growth you have done, no matter how small or insignificant you feel it may be. Be proud! Put that smile into overdrive, tell yourself that today I will put the best foot forward and remember that I am proud of where I am now and …

Have the right mental.

In honor of May being Mental Health Awareness month, my blog posts will be focusing on awareness and my personal experiences as well. This is a topic that I feel can never get too much discussion. I want to be a key part of the normalization of the world speaking on our mental health comfortably. …

%d bloggers like this: