Tag: journal

Fake Peace?

Fake Peace?

I saw a quote the other day, and it really prompted some deeper thought. The quote was: "If you avoid conflict, you manufacture fake peace." I feel this is true.  I used to believe that in order to "keep the peace," I shouldn't speak on situations that would bother my spirit. But my oh my … Continue reading Fake Peace?

NEW PODCAST EPISODE.

NEW PODCAST EPISODE.

I'm back with another episode of Empowering Real Talk. This one may be an unpopular opinion....but if you don't know by now, then let me be the one to let you know: I'm unapologetic on this platform. Why do people tell others to "humble themselves"? Yea, I can't relate. Listen and I'll explain WHY. Catch … Continue reading NEW PODCAST EPISODE.

Intentional…

Intentional…

I became intentional with my purpose and that changed the game. The Journey is necessary and I'll never be the same. I started a mission of intentional growth. I continue that mission with my purpose in tow. Distractions can happen and more than likely will do; Nothing so much that it should stop you. Gain … Continue reading Intentional…

Keep striving boo.. #mindsetovereverything

Keep striving boo.. #mindsetovereverything

You're doing great! This is for those who may need a little push today. Your efforts are apparent, my love. Even though you may still have fear of the unknown, you are tackling it and overcoming what you thought was not possible! There will always be a distraction in the road or an obstacle that … Continue reading Keep striving boo.. #mindsetovereverything

Change in routine….

Change in routine….

This is the first year I didn't spend Thanksgiving with family. Although I enjoyed my time at home, the change in routine was a little emotional for me. This is new reality. Times are changing like crazy. A yearly tradition is no more. Yet I will remain positive. I will never be sad about others' … Continue reading Change in routine….

Mandatory Motivation

Mandatory Motivation

I've had many conversations with other women and the one thing that seems common of the talks is this: Women tend to wait for somebody else to motivate them. If some women don't receive some type of outside word of positive influence, then they can become stuck in a negative rut and have no idea … Continue reading Mandatory Motivation

Make Room for Growth…

Make Room for Growth…

There was a time when it seemed I was just going with the flow in my life and business. Waking up uncertain of what the day would hold and no real schedule of events. Talk about putting stress in your life! Growing as an full time entrepreneur definitely has its ups and downs. You vision … Continue reading Make Room for Growth…

Success is UPM…

Success is UPM…

Yesterday I celebrated the one year anniversary of UPM Suites. What is UPM? We are three women of color with individual businesses,  who came together, put us under one roof to offer inclusive services to our community and beyond. As a Mindset coach for WOC at Upgraded MindSetz, I offer coaching and mentoring services for … Continue reading Success is UPM…

Inside…

Inside…

So many people say all the time: I just want to be happy. I used to say the same thing until I because accountable for myself and started making it happen. Happiness does not come from outside validation. No matter how much we want to be and feel loved from others, we won't be able … Continue reading Inside…

Your inner workings..

Your inner workings..

I see so many people struggling with trying to figure out things in their lives. Totally can relate to that, as there was a point in time that I was too. Always stressing, worried, and speaking uncertainty into my life on a daily basis. Yet couldn't figure out why my life wasn't moving forward. We … Continue reading Your inner workings..

Happy to be here….

Happy to be here….

A new week is here. Refreshing thoughts run through my mind of the goals I'm ready to crush this week. A productive week of meetings, client follow up and program preparation. Yet, I take a moment, sit back and smile. This is where I'm supposed to be. My life is happy. I smile knowing I'm … Continue reading Happy to be here….

Break free…

Break free…

Some wonder why they can't seem to shake that negative feeling. Asking themselves 'why' every day. My response? You haven't accepted everything for what it is. You are still holding on to something no longer serving you and your elevation is stalling because of it. We are so used to "turning a blind eye" to … Continue reading Break free…

Balancing…

Balancing…

The past few days have been a host of ups and downs. That's life tho, right? We can't control all of life's craziness. I know I've spent way too much time trying to control all narratives in my own way. It all lies within us. Let's spend less time on the outside and focus on … Continue reading Balancing…