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Happy to be here….

A new week is here. Refreshing thoughts run through my mind of the goals I’m ready to crush this week. A productive week of meetings, client follow up and program preparation. Yet, I take a moment, sit back and smile. This is where I’m supposed to be. My life is happy. I smile knowing I’m …

Break free…

Some wonder why they can’t seem to shake that negative feeling. Asking themselves ‘why’ every day. My response? You haven’t accepted everything for what it is. You are still holding on to something no longer serving you and your elevation is stalling because of it. We are so used to “turning a blind eye” to …

Balancing…

The past few days have been a host of ups and downs. That’s life tho, right? We can’t control all of life’s craziness. I know I’ve spent way too much time trying to control all narratives in my own way. It all lies within us. Let’s spend less time on the outside and focus on …

World Mental Health Day….

It wasn’t that long ago when I didn’t look at mental health as any type of priority. It’s my #1 priority now. Mental Health is NOT a definition of crazy, contrary to what some folks in society try and make you believe. I carried that mindset within for a long time, holding back my own …

Be ok with it…

That feeling of struggle is your mind telling you it’s ready for change. Change is mandatory. No one wants to be stuck in the same mental space forever. Make it OK! Accept that life is telling you its time to show up and show out. You have the power to make your wildest dreams become …

Still Standing!

Smile… you are breaking free from the thoughts and restrictions of the past. Smile, the roadblocks you thought were sent to destroy FAILED! Cheers to new beginnings, positive thinking and the direct action you are now ready to take. You are ready to claim your new reality. Triumph looks so good on you! Continue to …

woman using smartphone during daylight

Social Media shut down?

Real life question… Last week someone attempted to access my Facebook/IG account. The additional authentications locked my accounts from the unfamiliar log in attempt, initiating validation on my part. UGH! This experience really got me to thinking. What if Facebook just shut everything down? Like wow, no more blue app. Serious question folks. According to …

Reflecting on my Journey….

Life used to be a constant downward roller coaster. Toxic relationships, Dealing with tragedies, health crisis, just to name a couple things. Through it all I kept going. I became a master of suppressing my emotions, I put everyone else’s needs and wants ahead of my own. Reflection showed me that I was mentally struggling …

Self Aware….

Past choices in life, used to have me so overwhelmed with everyone else’s emotions, that I never took the time to process my own. That was my excuse to not take care of me. I had programmed my mind to really believe that my priorities came in last. Created a twisted sense that if I …

The power of SELF.

The day I decided to live my life according to MY RULES was the day my real elevation began.💯 I broke free from negative influence. I let go of others opinion that had been stopping my growth and hindering my decisions. I had to get temporarily uncomfortable. And also became completely accountable. All to create …

Growth is required…

Have you ever heard the saying: “Life is a gift. We are obligated to ourselves to life it to the best of our ability”. These words are so true. We have been given precious breath, air, space and opportunity to do whatever we seek in life. Seek growth. Strive for elevation. Believe in yourself more …

How to Trust your own Process…

How many of us want to have our entire life under control? Do you think a lot about how things would be in your “perfect world”? Of course. We work tirelessly to try and create the life that we feel we deserve. But HOW deep have you reflected on your life, confirming that you are …

Why are you so Toxic?

This episode we get into the ugly details on TOXIC people places and things. Take a listen and let me know how you feel about it. GO FOLLOW AND SUBSCRIBE TO get updates and upcoming juice!!! #Podcast #Lifecoach #Mindset #Toxic

Fresh start..

There should never be a fear of any type of elevation for yourself. Yet, we often feel ashamed of having to start again. We get worried about failing in the eyes of others, continuing to “beat a dead horse” because we are scared. Not of ourselves, but what other people will say. What is it …

The Elevation

Another self awakening moment is on the rise. I’m embracing the tide, only focused on elevating my enterprise. A new breakthrough is approaching, creating another shift within. This time, I’m no longer fearful simply taking it all in. Speaking and living my truth 24 hours of the day. No longer focused on those who nay say. …

See the Good….

There is too much constant conversation about the unfixable things of our past. So much where I feel its hindering our growth to move forward. As a person with a history of suffering in silence, toxic overwhelm and mental struggle, I once felt the need to stay comfortable in those conversations because I didn’t want …

4 things known for draining your life!

I broke down 4 common reasons are that limiting our lives! Check out the latest episode of The Empowering Real Talk Podcast. Let me know if you feel me on these! Be sure to subscribe to get updates on your favorite podcast platform. Streaming on Google, Apple, Spotify and more! Interested in being a guest …

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