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A Lil’ Reflection…

Sitting here at home today, I sit here and reflect on how “settled” I am at this moment. I have come a long damn way…LOL. I mean, A LONG WAY! I think back on when my breaking point was. Listen, that period was a different type of experience. An exhausted, burned out, debilitated breaking point …

You are working SIS…..

My reflections today put a big cheesy kid smile on my face! Now don’t get me wrong, I smile everyday as I know I am blessed, however this smile is a little bigger today. This week so far has been pretty constant and busy for me, In a GREAT WAY!  Having several separate sessions with a …

Back in the swing of things…..

Over the weekend I did something that I have not done since Pre-Covid…….TRAVEL….LOL… I didn’t go to far, I live about 2 to 3 hours from Chicago so hey why not!! I absolutely LOVE driving on the highway it is so therapeutic for me! I had my cousin with me as we were going to …

Your “Time”……..

Respect it. This has been a pretty hectic week! Now, I grind everyday of the week, but Saturday and Sunday are my “chill days”. These are extra Regroup, Reflection, and Redirection if necessary. I’m an empty nester now, so Coaching is my Baby, cause I love it which makes it easy for me! There is …

I’m Different……😎

Think different…. Act different….Live different….Spend different…Buy different. Support different…. BE DIFFERENT PERIOD😎 How you ask? It doesn’t have to be hard to obtain as well as maintain YOU..this is the time, step out your comfort zone and do what it takes to UNglue your mindset from the normal, and take your life in an Upgraded …

MY PURPOSE…

This message touched my soul….. Someone posted this on Facebook today and this message is a whole vibe! THIS! is what I envision for women as a whole. I dream of the day when us women become so confident and strong minded WITHIN ourselves as well as FOR ourselves. My goal in Coaching is to …

TURN IT OFF

How many of us take the time away from EVERYTHING? I used to be the one who thought that I could just “stay plugged in” and just keep absorbing the everyday hustle and bustle of social media, having somewhat empty conversations, and watching meaningless videos for the sake of staying “in the know”. It wasn’t …

I’m here to be your Positive Reinforcement Guide!

Coaching & Support Services for Women seeking transformation into direct minded empowered success!

Thank you for following UPgraded MindsetZ!

What is it that I offer here?

The simple answer I say is: A personal trainer for the MIND.

Coaching and Support focused on women embracing true potential, freeing their mind negative mind clutter. We work on reprogramming the restricted emotions into unapologetic freedom and confidence.

Help black women create new reality.

Clear the mindset of toxic defaults, negative mental clutter and replace with direct actions to keep you elevating .

Recondition hindering and self-sabotaging behavior.

Create peaceful and positive environments by putting policy in place.

Calmness to your mind, Becoming disciplined , reprogrammed thoughts and emotions.

UPgraded MindsetZ is a “Workout for the MENTAL”,  meaning we partner up to create change in your restricted thought patterns. Showing guidance tools, specific client resources, personal tips, and all kinds of positive reinforcement,

The Reality is that there are some women completely STUCK in their own mind. We restrict our own growth and stal life improvement. Black women feel we have to be complacent because of situations of the past, even though we have dreams of elevation and positive growth.

Some are looking for a open path, but struggle to take action on their own.

Not necessarily because they don’t want to, although there are some but those just aren’t ready for their journey,  I’m referring to the ones that they just don’t know how to.

We’re normalizing reaching out for supportive services on any level. There are more of us than we care to admit truly unable to figure life out without accountability, positive guidance and just genuine support. Acquiring a life coach can put so much clarity to what we actually want out of work, relationships, or just life in general!

Positive thoughts create Positive Actions! The Journey is Necessary…commit to yourself as well as your mindset that you want to live in Peace. Create and embrace your Journey. One thing is for certain, the MIND is where it all begins…..

How about a Free quick Chat? Have more questions?

BOOK YOUR DEFAULT TO DIRECT CHAT HERE

From Blah to Blessed….

Blessings are all I am putting into my life…… Today was a little bit “offish” for me. Although I woke up on my regular routine, there was just something off about the energy. I know that I have gotten pretty great with shaking off ANY type of obstructive energy, Certain small “aggy” type things were …

Claiming all of it…

So let me just talk a little bit about the power of MANIFESTATION. I have always been a firm believer in a person creating the life that they want. No exceptions. Yes, there are distractions, there are hurdles, there are things that sometimes DELIBERATELY interfere to take you off of the path that you seek. …

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