Tag: life coach, mindset, mental well being,

Moving forward…

Moving forward…

The start of 2021, I honestly was not 100% sure of where my journey was guiding me. There were many anticipated ideas I had for Upgraded MindsetZ, UPM Suites and my purpose. The journey has had ups and downs, excitement, disappointment, but most importantly, LESSONS. I've met goals. Exceeded expectations in a lot of areas. … Continue reading Moving forward…

April is Stress Awareness Month

April is Stress Awareness Month

We can all attest that stress creates so much havoc and a negative funk! These present times have made the most "put together" person stressed the HELL OUT. Inside this podcast episode is some gems on how to tone the stress level down and shift to some positive reinforcement. LATEST EPISODE Enjoy and let me … Continue reading April is Stress Awareness Month

Move forward….

Move forward….

Moving forward is probably one of the hardest things that an individual can do. One would wonder why I say that, right? Leaving our comfort zone is TOUGH. Some call it security. It's never easy to break the comfortable grips we have put on our life. I hear people say all the time that they … Continue reading Move forward….

How much is Peace worth to you?

How much is Peace worth to you?

Photo by Ololade Moshood on Pexels.com Most of the time our mind defaults to thinking, reacting and staying focused on negative things. Social media, toxic relationships, dead end jobs, etc., all can have an overwhelming restricted hold on us. It's not ok to continue entertaining negative patterns in our lives, especially when we know we … Continue reading How much is Peace worth to you?

My Sunday Mode…

My Sunday Mode…

Happy Valentine's Day good people! I will say it for the thousandth time...it is COLD! Ive taken advantage of the below freezing temperatures to catch up on some things. Creating your purpose is so fun! At least it is for me. I am enjoying so much building my platform, recording my podcast, blogging, coaching, mentoring, … Continue reading My Sunday Mode…

10 Second Thoughts…

10 Second Thoughts…

Success is whispering all its secrets in my ear. I hear you clearly, and will strive to keep you near. My path is clear my vision is sharp when it comes to my purpose and what's truly in my heart. This Gemini Mind, Is busy ALL the time. My routine is set. I no longer … Continue reading 10 Second Thoughts…

Focus on your Greatness…

Focus on your Greatness…

It has to start with you... So 2021 has come in full swing. Even though it may not be the way we would have liked, it is still here. What have you done in the first 17 days of this year? Are you sticking to that resolution that you swore you would do this year? … Continue reading Focus on your Greatness…

Revamping Self….2021!

Revamping Self….2021!

2021 is a breath of fresh air for a lot of us. In order to reap the benefits of a "New Year, New Me" change", we must implement action each and every day. Ways to keep some consistency in your path to your personal success! Be sure that your goals are realistically aligned for YOU. … Continue reading Revamping Self….2021!

Multitask or No?

Multitask or No?

Is it helping you or hurting you? A year ago I would have said that multitasking was the BEST way to get tasks, accomplishments and even domestic duties done. We check emails while listening to a Facebook video. Those who speak on the telephone and browse through your homework. How many of us even do … Continue reading Multitask or No?

Quit Worrying….

Quit Worrying….

My thoughts... What are you "stressing about" as you read this? Anything at all? I know there may be something. You may even consider it small but let me say, if its disturbing your smooth flow of a day, then its a bother. Quick Stats 85% of the things that people worry about never happen! … Continue reading Quit Worrying….

Guide yourself better…..

Guide yourself better…..

Here are a couple things I do that can maybe help you too! Here is a person who used to run "off of the head" everyday. Never wrote anything down, just kept fooling myself to think I could "store everything" in my mind successfully. Reflection forced me to admit that way of hindered thinking was … Continue reading Guide yourself better…..

My Self Reminder….

My Self Reminder….

I am pretty certain that you all were not aware of my bouts with Anxiety. Speaking about another admission now that I used to suppress just to continue to portray myself as a "strong woman". Always saying, No thank you, no help needed thank you. I always could or would handle it, no matter what. … Continue reading My Self Reminder….

Monday Reflection…..

Monday Reflection…..

Really happening yall... I want to reflect a little bit today. Reflecting this morning, I sit and think I didn't always know which way I was going. Up until even last year, I would go through negative times and situations, and thought that living that way was normal, going day to day just dealing with … Continue reading Monday Reflection…..

These Past 6 Months…

These Past 6 Months…

I never would have thought. UPgraded MindsetZ became an official business in April 2020. What I have desired for so long is now an official Title. I'm Happy, but there is still so much in store! I am continuously focused and shifted into my own Journey, and let me just say...…..the way things are coming … Continue reading These Past 6 Months…