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Empowering Personal Growth & Entrepreneur Success for Women

Keep Striving…..

As a Coach who is just putting herself out to the world, these words came right on time! My Journey had to be known so that others can see that we can change our mindset for POSITIVE forever! I know in my heart each and every time I post, comment, or share something my intention […]

Getting Back in the swing of things…

Over the weekend I did something that I have not done since Pre-Covid…….TRAVEL…. I didn’t go to far, I live about 2 to 3 hours from Chicago so hey why not!! I absolutely LOVE driving on the highway it is so therapeutic for me! I had my cousin with me as we were going to […]

An emotional week…

This week so far has been one for the books! I know there are so many other people has been an emotional one just like me. So much unrest going on in this country, it is truly just heartbreaking to watch news, social media videos,  interviews,  articles, or ANYTHING these past few weeks. Along with […]

A Lil’ Reflection…

Sitting here at home today, I sit here and reflect on how “settled” I am at this moment. I have come a long damn way…LOL. I mean, A LONG WAY! I think back on when my breaking point was. Listen, that period was a different type of experience. An exhausted, burned out, debilitated breaking point […]

And so it begins…

Here I am..I am finally taking the steps that I, quite frankly, have always known I was capable of. I have spent years hiding my goals and dreams in life, restricting my capabilities and my dreams basically putting other people, events and things ahead of my own life, simply put. Current events have put total […]

Keep the focus ON, and FOR You😎…

We must always have to remember to keep our focus. To claim your peace, change is necessary. Change is not an overnight battle to win, so always make sure that your eye stays on the prize, whatever prize that may be at that moment. There are going to be so many obstacles that are going […]

Evaluation, again…

After a client meeting today, I journeyed out in an to attempt to “interact with society”. This new normal is a hell of an adaption. Let me just say I didn’t last to long out and about. Here I am in front of my computer. I am TRULY OK with that too. In our recap, […]

It’s OK to ask…

When is the last time you sat and just gave your life a COMPLETE evaluation? Complete meaning physically and more importantly, MENTALLY? How many of us actually sit and think about our mental health and well being at any given moment? I reviewed a few articles such as the information being provided by the CDC […]

A Positive Reinforcement Guide!

Thank you for following UPgraded MindsetZ! What is it that I offer here? The simple answer I say is: A personal trainer for the MIND. Focused on helping women embrace their true potential, freeing their mind negative mind clutter. We work on reprogramming restricted emotions into unapologetic confidence and freedom. Clear the mindset of toxic […]

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In a fast-paced world, it’s easy to lose sight of our true being amidst the chaos and demands of day-to-day life.

The Journey To Activate our Best Life is the self-discovery guide that is going to change all that for you.

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