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World Mental Health Day….

It wasn’t that long ago when I didn’t look at mental health as any type of priority. It’s my #1 priority now. Mental Health is NOT a definition of crazy, contrary to what some folks in society try and make you believe. I carried that mindset within for a long time, holding back my own …

Be ok with it…

That feeling of struggle is your mind telling you it’s ready for change. Change is mandatory. No one wants to be stuck in the same mental space forever. Make it OK! Accept that life is telling you its time to show up and show out. You have the power to make your wildest dreams become …

Reflecting on my Journey….

Life used to be a constant downward roller coaster. Toxic relationships, Dealing with tragedies, health crisis, just to name a couple things. Through it all I kept going. I became a master of suppressing my emotions, I put everyone else’s needs and wants ahead of my own. Reflection showed me that I was mentally struggling …

Self Aware….

Past choices in life, used to have me so overwhelmed with everyone else’s emotions, that I never took the time to process my own. That was my excuse to not take care of me. I had programmed my mind to really believe that my priorities came in last. Created a twisted sense that if I …

How to Trust your own Process…

How many of us want to have our entire life under control? Do you think a lot about how things would be in your “perfect world”? Of course. We work tirelessly to try and create the life that we feel we deserve. But HOW deep have you reflected on your life, confirming that you are …

Why are you so Toxic?

This episode we get into the ugly details on TOXIC people places and things. Take a listen and let me know how you feel about it. GO FOLLOW AND SUBSCRIBE TO get updates and upcoming juice!!! #Podcast #Lifecoach #Mindset #Toxic

Fresh start..

There should never be a fear of any type of elevation for yourself. Yet, we often feel ashamed of having to start again. We get worried about failing in the eyes of others, continuing to “beat a dead horse” because we are scared. Not of ourselves, but what other people will say. What is it …

The Elevation

Another self awakening moment is on the rise. I’m embracing the tide, only focused on elevating my enterprise. A new breakthrough is approaching,┬ácreating another shift within. This time, I’m no longer fearful simply taking it all in. Speaking and living my truth 24 hours of the day. No longer focused on those who nay say. …

See the Good….

There is too much constant conversation about the unfixable things of our past. So much where I feel its hindering our growth to move forward. As a person with a history of suffering in silence, toxic overwhelm and mental struggle, I once felt the need to stay comfortable in those conversations because I didn’t want …

Comfortable…

Peace begins within. We must break from the uncomfortable to release the chains of our own negative emotions. Self evaluation requires accountability in order to start the inner improvement process. Understanding the past can’t be changed. You shouldn’t want it to because those same setbacks have created the elevated individual today. Face fear head on …

Realizing….

Things are just different. No matter now much you want things to be the same. Regardless on much you want things to work out. Things are just different. You don’t think about the same things as you used to. Your mind is always focused on continuing your growth and abundance. You create new reality for …

Remember….

It is no secret the amount of overwhelm a person can experience at any given moment. Sometimes that overwhelming feeling can lead to negative thoughts and frustration. Those setbacks are known to keep us stuck and unable to move forward. When you may be on a dark street of negative, that positive porch light is …

Yep, they are toxic too..

Toxic relationships are not just with significant others right? Shit, it’s really more toxicity within family, friends or work if you want to be honest. How many times have you been so aggravated with a person, but then hear them or someone else say: “Oh, That’s just how they are.” “They’ve always been that way.” …

I’m awake now…

These words have different meanings to different people. Let me tell you what they mean to me. I see and have experienced many people try to force their actions and way of┬áthinking onto others. As soon as you question anything outside the ‘system standard’┬átheres a huge problem.┬á You can be belittled, berated and made to …

I don’t care…

I Can no longer worry about how you feel. My journey is priority and that’s what’s real… I’ve replaced negative emotions with positive ones right on time. The Journey was necessary to recondition my mind. Stop dealing with negative things and people. It’s only holding you back from reaching your own potential. You have to …

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