Tag: mental well being

Online Ordering Now available!

You now order your Guide of Reconditioning Hacks to Elevate the Mind with simply a few clicks! There's been GREAT FEEDBACK since selling the first one just about a week ago at my speaker event! Local support was so fabulous, thank you! I want everyone across the USA to have their copy too! Too make … Continue reading Online Ordering Now available!

Why I changed the way I think, and you should too…

Why I changed the way I think, and you should too…

Do you believe that other people know what's best for you? Meaning, are you living YOUR best life, or are you going with the "system standard" flow? Honestly, one of the main reasons why there is so much stagnation with people is because we are not living OUR OWN life. This is a reality that … Continue reading Why I changed the way I think, and you should too…

Intentional…

Intentional…

I became intentional with my purpose and that changed the game. The Journey is necessary and I'll never be the same. I started a mission of intentional growth. I continue that mission with my purpose in tow. Distractions can happen and more than likely will do; Nothing so much that it should stop you. Gain … Continue reading Intentional…

Downplaying your Well being…

Downplaying your Well being…

Another session of Empowering Real Talk Podcast is up! This topic here had me a little frustrated I wont front. When it comes to your mental space, why are you sugarcoating it? Catch the latest episode of Empowering Real Talk! Take a listen to this latest episode now. Coach Kay Wds is Mindset Empowerment Coach … Continue reading Downplaying your Well being…

New Episode is up!

New Episode is up!

There is a new episode on The Empowering Real Talk Podcast! This one, I'm taking it back to the basics...so you definitely want to catch it. CLICK THIS LINK AND CATCH IT HERE! Feedback is appreciated! Looking to become a guest on the show? Let's talk about it. Schedule a quick call here: https://calendly.com/kishaw/letschat https://anchor.fm/empoweringrealtalk/episodes/Overriding-the-Setbacks-e1dmc54

Keep striving boo.. #mindsetovereverything

Keep striving boo.. #mindsetovereverything

You're doing great! This is for those who may need a little push today. Your efforts are apparent, my love. Even though you may still have fear of the unknown, you are tackling it and overcoming what you thought was not possible! There will always be a distraction in the road or an obstacle that … Continue reading Keep striving boo.. #mindsetovereverything

Change in routine….

Change in routine….

This is the first year I didn't spend Thanksgiving with family. Although I enjoyed my time at home, the change in routine was a little emotional for me. This is new reality. Times are changing like crazy. A yearly tradition is no more. Yet I will remain positive. I will never be sad about others' … Continue reading Change in routine….

Mandatory Motivation

Mandatory Motivation

I've had many conversations with other women and the one thing that seems common of the talks is this: Women tend to wait for somebody else to motivate them. If some women don't receive some type of outside word of positive influence, then they can become stuck in a negative rut and have no idea … Continue reading Mandatory Motivation

Inside…

Inside…

So many people say all the time: I just want to be happy. I used to say the same thing until I because accountable for myself and started making it happen. Happiness does not come from outside validation. No matter how much we want to be and feel loved from others, we won't be able … Continue reading Inside…

World Mental Health Day….

World Mental Health Day….

It wasn't that long ago when I didn't look at mental health as any type of priority. It's my #1 priority now. Mental Health is NOT a definition of crazy, contrary to what some folks in society try and make you believe. I carried that mindset within for a long time, holding back my own … Continue reading World Mental Health Day….

Be ok with it…

Be ok with it…

That feeling of struggle is your mind telling you it's ready for change. Change is mandatory. No one wants to be stuck in the same mental space forever. Make it OK! Accept that life is telling you its time to show up and show out. You have the power to make your wildest dreams become … Continue reading Be ok with it…