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Change in routine….

This is the first year I didn’t spend Thanksgiving with family. Although I enjoyed my time at home, the change in routine was a little emotional for me. This is new reality. Times are changing like crazy. A yearly tradition is no more. Yet I will remain positive. I will never be sad about others’ …

Mandatory Motivation

I have had many conversations with other women and the one thing that seems common of the talks is this: Women tend to wait for somebody else to motivate them. By saying this, I’m saying that if some women do not recieve some type of outside word of positive influence, then they tend to become …

Fake Love….

There’s a new episode of Empowering Real Talk. I would be willing to bet almost anyone will relate. Click this┬álink for tips on spotting that fake love! You definitely want to check this one out. Let me know what you think!

Inside…

So many people say all the time: I just want to be happy. I used to say the same thing until I because accountable for myself and started making it happen. Happiness does not come from outside validation. No matter how much we want to be and feel loved from others, we won’t be able …

You are enough..

We can have days where we feel completely on top of the world. We can also have days that we feel that we don’t want to get out of bed. Either time you are enough. The day that you open your eyes, you are enough. Any day that you are frustrated with the world, you …

World Mental Health Day….

It wasn’t that long ago when I didn’t look at mental health as any type of priority. It’s my #1 priority now. Mental Health is NOT a definition of crazy, contrary to what some folks in society try and make you believe. I carried that mindset within for a long time, holding back my own …

Be ok with it…

That feeling of struggle is your mind telling you it’s ready for change. Change is mandatory. No one wants to be stuck in the same mental space forever. Make it OK! Accept that life is telling you its time to show up and show out. You have the power to make your wildest dreams become …

Reflecting on my Journey….

Life used to be a constant downward roller coaster. Toxic relationships, Dealing with tragedies, health crisis, just to name a couple things. Through it all I kept going. I became a master of suppressing my emotions, I put everyone else’s needs and wants ahead of my own. Reflection showed me that I was mentally struggling …

Self Aware….

Past choices in life, used to have me so overwhelmed with everyone else’s emotions, that I never took the time to process my own. That was my excuse to not take care of me. I had programmed my mind to really believe that my priorities came in last. Created a twisted sense that if I …

How to Trust your own Process…

How many of us want to have our entire life under control? Do you think a lot about how things would be in your “perfect world”? Of course. We work tirelessly to try and create the life that we feel we deserve. But HOW deep have you reflected on your life, confirming that you are …

Why are you so Toxic?

This episode we get into the ugly details on TOXIC people places and things. Take a listen and let me know how you feel about it. GO FOLLOW AND SUBSCRIBE TO get updates and upcoming juice!!! #Podcast #Lifecoach #Mindset #Toxic

Fresh start..

There should never be a fear of any type of elevation for yourself. Yet, we often feel ashamed of having to start again. We get worried about failing in the eyes of others, continuing to “beat a dead horse” because we are scared. Not of ourselves, but what other people will say. What is it …

The Elevation

Another self awakening moment is on the rise. I’m embracing the tide, only focused on elevating my enterprise. A new breakthrough is approaching,┬ácreating another shift within. This time, I’m no longer fearful simply taking it all in. Speaking and living my truth 24 hours of the day. No longer focused on those who nay say. …

See the Good….

There is too much constant conversation about the unfixable things of our past. So much where I feel its hindering our growth to move forward. As a person with a history of suffering in silence, toxic overwhelm and mental struggle, I once felt the need to stay comfortable in those conversations because I didn’t want …

Comfortable…

Peace begins within. We must break from the uncomfortable to release the chains of our own negative emotions. Self evaluation requires accountability in order to start the inner improvement process. Understanding the past can’t be changed. You shouldn’t want it to because those same setbacks have created the elevated individual today. Face fear head on …

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