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Balancing…

The past few days have been a host of ups and downs. That’s life tho, right? We can’t control all of life’s craziness. I know I’ve spent way too much time trying to control all narratives in my own way. It all lies within us. Let’s spend less time on the outside and focus on …

I don’t care…

I Can no longer worry about how you feel. My journey is priority and that’s what’s real… I’ve replaced negative emotions with positive ones right on time. The Journey was necessary to recondition my mind. Stop dealing with negative things and people. It’s only holding you back from reaching your own potential. You have to …

Dope morning Energy

It’s a must to begin your day on positive terms. A quick tip to ensure your positive energy first thing in the morning: STAY OFF OF YOUR PHONE! Let the first 15 to 30 minutes of the day be YOUR TIME. Don’t be so quick to grab your phone, you enter into everyone else’s life …

black and white laptop

Slipping to Refocused..

The journey continues… This morning, doing my Sunday reflection, accountability was acknowledged and I have been SLACKING. I’ve been on a consistent weight loss journey for over a year using intermittent fasting. Years before changing to that lifestyle, there were struggles with ways to keep me consistently on the path of healthier living. It has …

Have the right mental.

In honor of May being Mental Health Awareness month, my blog posts will be focusing on awareness and my personal experiences as well. This is a topic that I feel can never get too much discussion. I want to be a key part of the normalization of the world speaking on our mental health comfortably. …

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April is Stress Awareness Month

We can all attest that stress creates so much havoc and a negative funk! These present times have made the most “put together” person stressed the HELL OUT. Inside this podcast episode is some gems on how to tone the stress level down and shift to some positive reinforcement. Enjoy and let me know what …

GRATEFUL…

Grateful for the positive mindset I’ve reconditioned mentally, makingĀ  life altering changes needed to better my life. Grateful for the clients, those I mentor, and volunteer for because without them, I would have never realized the depth of my purpose within. Grateful for the unconditional support system in my life now, and understanding that YES …

My Vision is forming

I carried this in silence for a long time because the environments I used to be around didn’t get it. My vision, and the purpose behind it.

This Event is another step in the direction of my purpose.

All women should be confident, full of self love and always motivated for success.

We are virtually getting together and going to talk about ALL things women improvement, inspirational and empowering. Stories of triumph, lessons learned and just all around dope girl MAGIC.

We having our very own Superbowl Empowerment party right on our computer screens and phones! Mark your calenders!

Coach Kay Wds

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Focus on your Greatness…

It has to start with you… So 2021 has come in full swing. Even though it may not be the way we would have liked, it is still here. What have you done in the first 17 days of this year? Are you sticking to that resolution that you swore you would do this year? …

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