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Empowering Personal Growth & Entrepreneur Success for Women

Keep Striving…..

As a Coach who is just putting herself out to the world, these words came right on time! My Journey had to be known so that others can see that we can change our mindset for POSITIVE forever! I know in my heart each and every time I post, comment, or share something my intention […]

The Shift has to happen…….

Do you have purpose? I was asked this question a while ago and I couldn’t answer right away. Even though I love when people challenge my brain, me being unable to immediately answer this frustrated me. The last 6 months have been life changing for me. I really didn’t know how the “self-review” was going […]

A Lil’ Reflection…

Sitting here at home today, I sit here and reflect on how “settled” I am at this moment. I have come a long damn way…LOL. I mean, A LONG WAY! I think back on when my breaking point was. Listen, that period was a different type of experience. An exhausted, burned out, debilitated breaking point […]

Keep the focus ON, and FOR You😎…

We must always have to remember to keep our focus. To claim your peace, change is necessary. Change is not an overnight battle to win, so always make sure that your eye stays on the prize, whatever prize that may be at that moment. There are going to be so many obstacles that are going […]

Claiming all of it…

I have always been a firm believer in a person being in full control of creating the life they desire. Let me just talk a little bit about the power of MANIFESTATION. There can be distractions, along with hurdles, that can interfere with the journey you are on. I came to the conclusion that we […]

Evaluation, again…

After a client meeting today, I journeyed out in an to attempt to “interact with society”. This new normal is a hell of an adaption. Let me just say I didn’t last to long out and about. Here I am in front of my computer. I am TRULY OK with that too. In our recap, […]

It’s OK to ask…

When is the last time you sat and just gave your life a COMPLETE evaluation? Complete meaning physically and more importantly, MENTALLY? How many of us actually sit and think about our mental health and well being at any given moment? I reviewed a few articles such as the information being provided by the CDC […]

It’s hard yes…but Success always IS!💪

How bad do you want it? How bad do you want true happiness? How often day to day are you thinking about all the negative shit going on in the world or even in your own life? Why are you not putting forth the same effort required for true happiness? Why are you not focusing […]

A Positive Reinforcement Guide!

Thank you for following UPgraded MindsetZ! What is it that I offer here? The simple answer I say is: A personal trainer for the MIND. Focused on helping women embrace their true potential, freeing their mind negative mind clutter. We work on reprogramming restricted emotions into unapologetic confidence and freedom. Clear the mindset of toxic […]

TURN IT OFF

How many of us take the time away from EVERYTHING? I used to be the one who thought that I could just “stay plugged in” and just keep absorbing the everyday hustle and bustle of social media, having somewhat empty conversations, and watching meaningless videos for the sake of staying “in the know”. It wasn’t […]

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