This past weekend was a deep root of reflection for me. My energy had been off for the past few days and it was something I hadn't felt in a … Continue reading Restart….
It's International Coaches Week according to: https://coachingfederation.org/events/international-coaching-week. Life coaching is the second fastest-growing industry in the world with an average yearly growth of 6.7% according to https://coachfoundation.com/blog/life-coaching-statistics/. My Life Coaching … Continue reading My Journey thus Far…
Check out the most recent episode of Empowering Real Talk where I speak about 3 to 4 different struggles we women face in our every day lives. Be sure to … Continue reading Catch the Podcast
The journey continues... This morning, doing my Sunday reflection, accountability was acknowledged and I have been SLACKING. I've been on a consistent weight loss journey for over a year using … Continue reading Slipping to Refocused..
Sitting back on my regular Sunday reflection, I realized that I have to make some adjustments. Never be ashamed of knowing when you need to make a right or left … Continue reading I grabbed a new notebook….
Success is whispering all its secrets in my ear. I hear you clearly, and will strive to keep you near. My path is clear my vision is sharp when it … Continue reading 10 Second Thoughts…
The Journey is Necessary....
If you are seeking a positive mindset and habit switch, these quick little suggestions should be taken into consideration. Start with one at a time or dive into them all! … Continue reading Habit adjustment needed….
2021 is a breath of fresh air for a lot of us. In order to reap the benefits of a "New Year, New Me" change", we must implement action each … Continue reading Revamping Self….2021!
Is it helping you or hurting you? A year ago I would have said that multitasking was the BEST way to get tasks, accomplishments and even domestic duties done. We … Continue reading Multitask or No?
Good morning! I was this person, when good things would happen to me , I was skeptical of being happy around others because they weren't happy about themselves! Be Unapologetic … Continue reading MOTIVATIONAL MONDAY!
Success and Motivation should always be priority! Make this week count! Sending Positive Vibes!
There was a time not that long ago would have seen or heard this message, and wouldn't of even given it a second glance or thought. However, crazy and unsure … Continue reading One Decision..
Sitting here at home today, I sit here and reflect on how "settled" I am at this moment. I have come a long damn way...LOL. I mean, A LONG WAY! … Continue reading A Lil’ Reflection…
My reflections today put a big cheesy kid smile on my face! Now don't get me wrong, I smile everyday as I know I am blessed, however this smile is … Continue reading You are working SIS…..
Over the weekend I did something that I have not done since Pre-Covid.......TRAVEL....LOL... I didn't go to far, I live about 2 to 3 hours from Chicago so hey why … Continue reading Back in the swing of things…..
Only your opinion matters
As a Coach who is just putting herself out to the world, these words came right on time! My Journey had to be known so that others can see that … Continue reading Keep Striving…..
How many of us take the time away from EVERYTHING? I used to be the one who thought that I could just "stay plugged in" and just keep absorbing the … Continue reading TURN IT OFF