Tag: motivate

Restart….

Restart….

This past weekend was a deep root of reflection for me. My energy had been off for the past few days and it was something I hadn't felt in a good while. Ive had so much peace lately, I knee this feeling was the exact opposite. Time for some ME TIME... Self Care. Meditation. Modification. … Continue reading Restart….

My Journey  thus Far…

My Journey thus Far…

It's International Coaches Week according to: https://coachingfederation.org/events/international-coaching-week. Life coaching is the second fastest-growing industry in the world with an average yearly growth of 6.7% according to https://coachfoundation.com/blog/life-coaching-statistics/. My Life Coaching certification was acquired in July 2020 from New Skills Academy. I have and continue to gain completed certifications beneficial to my platform's continued growth. Continuing … Continue reading My Journey thus Far…

Catch the Podcast

Catch the Podcast

Check out the most recent episode of Empowering Real Talk where I speak about 3 to 4 different struggles we women face in our every day lives. Be sure to subscribe for updates and new episodes! Feedback is appreciated. https://anchor.fm/upgraded-mindsetzrealtalk/episodes/We-struggling-ladies---Heres-why-e1101uh

Slipping to Refocused..

Slipping to Refocused..

The journey continues... This morning, doing my Sunday reflection, accountability was acknowledged and I have been SLACKING. I've been on a consistent weight loss journey for over a year using intermittent fasting. Years before changing to that lifestyle, there were struggles with ways to keep me consistently on the path of healthier living. It has … Continue reading Slipping to Refocused..

I grabbed a new notebook….

I grabbed a new notebook….

Sitting back on my regular Sunday reflection, I realized that I have to make some adjustments. Never be ashamed of knowing when you need to make a right or left turn in your journey. The focus hasn't changed, just the PATH. Normalize making adjustments.Β  Your journey is different than those around you. Going off of … Continue reading I grabbed a new notebook….

10 Second Thoughts…

10 Second Thoughts…

Success is whispering all its secrets in my ear. I hear you clearly, and will strive to keep you near. My path is clear my vision is sharp when it comes to my purpose and what's truly in my heart. This Gemini Mind, Is busy ALL the time. My routine is set. I no longer … Continue reading 10 Second Thoughts…

Habit adjustment needed….

Habit adjustment needed….

If you are seeking a positive mindset and habit switch, these quick little suggestions should be taken into consideration. Start with one at a time or dive into them all! Looking for guidance with a mindset overhaul? There is no obligation for this conversation so click here. I know that we are so ready to … Continue reading Habit adjustment needed….

Revamping Self….2021!

Revamping Self….2021!

2021 is a breath of fresh air for a lot of us. In order to reap the benefits of a "New Year, New Me" change", we must implement action each and every day. Ways to keep some consistency in your path to your personal success! Be sure that your goals are realistically aligned for YOU. … Continue reading Revamping Self….2021!

Multitask or No?

Multitask or No?

Is it helping you or hurting you? A year ago I would have said that multitasking was the BEST way to get tasks, accomplishments and even domestic duties done. We check emails while listening to a Facebook video. Those who speak on the telephone and browse through your homework. How many of us even do … Continue reading Multitask or No?

MOTIVATIONAL MONDAY!

MOTIVATIONAL MONDAY!

Good morning! I was this person, when good things would happen to me , I was skeptical of being happy around others because they weren't happy about themselves! Be Unapologetic in all of your happiness! You deserve it just as much as the person next to you. Embrace your everything! Become such a force within … Continue reading MOTIVATIONAL MONDAY!

One Decision..

One Decision..

There was a time not that long ago would have seen or heard this message, and wouldn't of even given it a second glance or thought. However, crazy and unsure times had put so many different perspectives on my brain. This right here is something everyone really needs to "let sink in". We cannot keep … Continue reading One Decision..

A Lil’ Reflection…

A Lil’ Reflection…

Sitting here at home today, I sit here and reflect on how "settled" I am at this moment. I have come a long damn way...LOL. I mean, A LONG WAY! I think back on when my breaking point was. Listen, that period was a different type of experience. An exhausted, burned out, debilitated breaking point … Continue reading A Lil’ Reflection…

You are working SIS…..

You are working SIS…..

My reflections today put a big cheesy kid smile on my face! Now don't get me wrong, I smile everyday as I know I am blessed, however this smile is a little bigger today. This week so far has been pretty constant and busy for me, In a GREAT WAY!  Having several separate sessions with a … Continue reading You are working SIS…..

Back in the swing of things…..

Back in the swing of things…..

Over the weekend I did something that I have not done since Pre-Covid.......TRAVEL....LOL... I didn't go to far, I live about 2 to 3 hours from Chicago so hey why not!! I absolutely LOVE driving on the highway it is so therapeutic for me! I had my cousin with me as we were going to … Continue reading Back in the swing of things…..

Keep Striving…..

Keep Striving…..

As a Coach who is just putting herself out to the world, these words came right on time! My Journey had to be known so that others can see that we can change our mindset for POSITIVE forever! I know in my heart each and every time I post, comment, or share something my intention … Continue reading Keep Striving…..

I’m Different……😎

I’m Different……😎

Think different.... Act different....Live different....Spend different...Buy different. Support different.... BE DIFFERENT PERIOD😎 How you ask? It doesn't have to be hard to obtain as well as maintain YOU..this is the time, step out your comfort zone and do what it takes to UNglue your mindset from the normal, and take your life in an Upgraded … Continue reading I’m Different……😎

TURN IT OFF

TURN IT OFF

How many of us take the time away from EVERYTHING? I used to be the one who thought that I could just "stay plugged in" and just keep absorbing the everyday hustle and bustle of social media, having somewhat empty conversations, and watching meaningless videos for the sake of staying "in the know". It wasn't … Continue reading TURN IT OFF