There have been alot of things going on, that honestly have been overwhelming.....
I keep hearing....I'm tired of the negativity in my life! I used to be that same person. But are you really tired? I've found that most just keep hearing themselves … Continue reading Be about it….
Be unapologetic when it comes to your mental well being.
Preseason episode is giving Life!! Get ALL the details on the new season of Empowering Real Talk. You do not want to skip this one!
I'm back with another episode of Empowering Real Talk. This one may be an unpopular opinion....but if you don't know by now, then let me be the one to let … Continue reading NEW PODCAST EPISODE.
Are you allowing the emotions to hold you back?
There is a new episode on The Empowering Real Talk Podcast! This one, I'm taking it back to the basics...so you definitely want to catch it. CLICK THIS LINK AND … Continue reading New Episode is up!
The time has come! The last day of 2021 comes with gratitude, peace, and clarity of myself! But, it also comes with THREE words that I am leaving in 2021. … Continue reading 2022 Activate
Time to become fearless in your moves. As 2021 comes to a close, The Podcast is heating up the discussion as we elevate into 2022. Got to get out of … Continue reading You’re full of fear when it comes to Growth…
The start of 2021, I honestly was not 100% sure of where my journey was guiding me. There were many anticipated ideas I had for Upgraded MindsetZ, UPM Suites and … Continue reading Moving forward…
If you looking at the same negative situations from last year, then you better take a look at what's around you. Check out the latest episode of Empowering Real Talk … Continue reading Podcast Life #growth #elevate
There's a new episode of Empowering Real Talk. I would be willing to bet almost anyone will relate. Click this link for tips on spotting that fake love! You definitely want … Continue reading Fake Love….
This episode we get into the ugly details on TOXIC people places and things. Take a listen and let me know how you feel about it. GO FOLLOW AND SUBSCRIBE … Continue reading Why are you so Toxic?
I broke down 4 common reasons are that limiting our lives! Check out the latest episode of The Empowering Real Talk Podcast. Let me know if you feel me on … Continue reading 4 things known for draining your life!
It's a celebration! Upgraded MindsetZ LLC was created on June 11th of 2020 and is still here to tell the story. This month has been a mixture of emotions for … Continue reading Celebration…
It's International Coaches Week according to: https://coachingfederation.org/events/international-coaching-week. Life coaching is the second fastest-growing industry in the world with an average yearly growth of 6.7% according to https://coachfoundation.com/blog/life-coaching-statistics/. My Life Coaching … Continue reading My Journey thus Far…
Check out the most recent episode of Empowering Real Talk where I speak about 3 to 4 different struggles we women face in our every day lives. Be sure to … Continue reading Catch the Podcast
We can all attest that stress creates so much havoc and a negative funk! These present times have made the most "put together" person stressed the HELL OUT. Inside this … Continue reading April is Stress Awareness Month
Wow! Just looked at my last posts and realized that I have somewhat neglected it. It was not my intention, just a whole bunch of life happening. Now, I will … Continue reading It’s been a minute….
The power of creating your own reality is real. Do you feel you can do it? Yes you can! Our Journey is necessary. We embrace good energy and dope vibes. … Continue reading Manifestation….is Real…