A quick burst of positive reinforcement from Coach Kay Wds
How I'm keeping peace in a world full of chaos.
You now order your Guide of Reconditioning Hacks to Elevate the Mind with simply a few clicks! There's been GREAT FEEDBACK since selling the first one just about a week ago at my speaker event! Local support was so fabulous, thank you! I want everyone across the USA to have their copy too! Too make … Continue reading Online Ordering Now available!
Life has been so blessed and busy, even though I still journal to keep my mind free and clear, I remember why I created my blog in the first place....to grant transparency.
I'm back with another episode of Empowering Real Talk. This one may be an unpopular opinion....but if you don't know by now, then let me be the one to let you know: I'm unapologetic on this platform. Why do people tell others to "humble themselves"? Yea, I can't relate. Listen and I'll explain WHY. Catch … Continue reading NEW PODCAST EPISODE.
Another session of Empowering Real Talk Podcast is up! This topic here had me a little frustrated I wont front. When it comes to your mental space, why are you sugarcoating it? Catch the latest episode of Empowering Real Talk! Take a listen to this latest episode now. Coach Kay Wds is Mindset Empowerment Coach … Continue reading Downplaying your Well being…
There is a new episode on The Empowering Real Talk Podcast! This one, I'm taking it back to the basics...so you definitely want to catch it. CLICK THIS LINK AND CATCH IT HERE! Feedback is appreciated! Looking to become a guest on the show? Let's talk about it. Schedule a quick call here: https://calendly.com/kishaw/letschat https://anchor.fm/empoweringrealtalk/episodes/Overriding-the-Setbacks-e1dmc54
The first month of 2022 is almost another memory. As the final few days come and go, I want to ask: Have you gone back to your default? I ask this question because I see so many who seem to be going backward on the self journey of positive growth. Are we giving up this … Continue reading January 2022
The first blog of 2022! Happy New Year! I stepped back for a little while from my blog to focus on other things on the growth journey. I enjoyed the holiday time with family, and really taking time out for myself as well. December 2021 was a true reflection month for me. It was time … Continue reading No exceptions…..
The time has come! The last day of 2021 comes with gratitude, peace, and clarity of myself! But, it also comes with THREE words that I am leaving in 2021. Catch this super dope episode as I speak on 3 words that have hindered us long ENOUGH! Last Episode of 2021 right here! Happy New … Continue reading 2022 Activate
If you looking at the same negative situations from last year, then you better take a look at what's around you. Check out the latest episode of Empowering Real Talk Podcast on your favorite podcast platform. Catch the Latest Episode here.
You're doing great! This is for those who may need a little push today. Your efforts are apparent, my love. Even though you may still have fear of the unknown, you are tackling it and overcoming what you thought was not possible! There will always be a distraction in the road or an obstacle that … Continue reading Keep striving boo.. #mindsetovereverything
I've had many conversations with other women and the one thing that seems common of the talks is this: Women tend to wait for somebody else to motivate them. If some women don't receive some type of outside word of positive influence, then they can become stuck in a negative rut and have no idea … Continue reading Mandatory Motivation
There was a time when it seemed I was just going with the flow in my life and business. Waking up uncertain of what the day would hold and no real schedule of events. Talk about putting stress in your life! Growing as an full time entrepreneur definitely has its ups and downs. You vision … Continue reading Make Room for Growth…
Yesterday I celebrated the one year anniversary of UPM Suites. What is UPM? We are three women of color with individual businesses, who came together, put us under one roof to offer inclusive services to our community and beyond. As a Mindset coach for WOC at Upgraded MindSetz, I offer coaching and mentoring services for … Continue reading Success is UPM…
We can have days where we feel completely on top of the world. We can also have days that we feel that we don't want to get out of bed. Either time you are enough. The day that you open your eyes, you are enough. Any day that you are frustrated with the world, you … Continue reading You are enough..
I see so many people struggling with trying to figure out things in their lives. Totally can relate to that, as there was a point in time that I was too. Always stressing, worried, and speaking uncertainty into my life on a daily basis. Yet couldn't figure out why my life wasn't moving forward. We … Continue reading Your inner workings..
A new week is here. Refreshing thoughts run through my mind of the goals I'm ready to crush this week. A productive week of meetings, client follow up and program preparation. Yet, I take a moment, sit back and smile. This is where I'm supposed to be. My life is happy. I smile knowing I'm … Continue reading Happy to be here….