Slipping to Refocused..

The journey continues… This morning, doing my Sunday reflection, accountability was acknowledged and I have been SLACKING. I’ve been on a consistent weight loss journey for over a year using intermittent fasting. Years before changing to that lifestyle, there were struggles with ways to keep me consistently on the path of healthier living. It has…

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My Self Reminder….

I am pretty certain that you all were not aware of my bouts with Anxiety. Speaking about another admission now that I used to suppress just to continue to portray myself as a “strong woman”. Always saying, No thank you, no help needed thank you. I always could or would handle it, no matter what.…

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Monday Reflection…..

Really happening yall… I want to reflect a little bit today. Reflecting this morning as I do OFTEN, there was not always clear purpose for my life. Up until even last year, I would go through negative times and situations, and thought that living that way was normal, going day to day just dealing with…

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Mornin Session..

a Mind shuffle…. Ask yourself what is it that you firmly seek in your individual mind? Are you or have you been easily or heavily influenced by others thoughts on something you wanted? Have you make ever made your decision(s) about something and then second guess because of the negative opinion of another? I have…

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The season is changing, how about your routine?

Are self modifications needed? Fall is here! I sit here looking out my home window at my desk, glimpsing at the multi colored leaves, some dropping to the street in real time. As the trees begin to look bare, I’m feeling a need to do a little more than just shifting my wardrobe. I’m calling…

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How do you see YOU…

A Reflectional review of SELF….. What are one (or more) things you are grateful for YOU, at this particular moment as you are reading this? If you were having a job interview and they asked about 3-5 qualities you think you possess on a personal, maybe even intimate level, what would they be? I am…

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Always & Forever Grateful….

You never know who is truly in the “fight” with you until it is time to “fight”.…. Following up from my last entry….I wanted to speak on those who have been such a blessing to me. Grateful for those to be around for this shift and transition of me becoming the best Life Coach, Mentor,…

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These Past 6 Months…

I never would have thought. UPgraded MindsetZ became an official business in April 2020. What I have desired for so long is now an official Title. I’m Happy, but there is still so much in store! I am continuously focused and shifted into my own Journey, and let me just say……..the way things are coming…

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One Decision..

There was a time not that long ago would have seen or heard this message, and wouldn’t of even given it a second glance or thought. However, crazy and unsure times had put so many different perspectives on my brain. This right here is something everyone really needs to “let sink in”. We cannot keep…

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You are working SIS…..

My reflections today put a big cheesy kid smile on my face! Now don’t get me wrong, I smile everyday as I know I am blessed, however this smile is a little bigger today. This week so far has been pretty constant and busy for me, In a GREAT WAY!  Having several separate sessions with a…

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It’s OK to ask…..

When is the last time you sat and just gave your life a COMPLETE evaluation? Complete meaning physically and more importantly, MENTALLY? How many of us actually sit and think about our mental health and well being at any given moment? I reviewed a few articles such as the information being provided by the CDC…

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From Blah to Blessed….

Blessings are all I am putting into my life…… Today was a little bit “offish” for me. Although I woke up on my regular routine, there was just something off about the energy. I know that I have gotten pretty great with shaking off ANY type of obstructive energy, Certain small “aggy” type things were…

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