Preseason episode is giving Life!! Get ALL the details on the new season of Empowering Real Talk. You do not want to skip this one!
Tag: women empowerment
They ask How…..
How I'm keeping peace in a world full of chaos.
Fake Peace?
I saw a quote the other day, and it really prompted some deeper thought. The quote was: "If you avoid conflict, you manufacture fake peace." I feel this is true. I used to believe that in order to "keep the peace," I shouldn't speak on situations that would bother my spirit. But my oh my … Continue reading Fake Peace?
NEW PODCAST EPISODE.
I'm back with another episode of Empowering Real Talk. This one may be an unpopular opinion....but if you don't know by now, then let me be the one to let you know: I'm unapologetic on this platform. Why do people tell others to "humble themselves"? Yea, I can't relate. Listen and I'll explain WHY. Catch … Continue reading NEW PODCAST EPISODE.
Take your Emotions out the Equation
Are you allowing the emotions to hold you back?
Intentional…
I became intentional with my purpose and that changed the game. The Journey is necessary and I'll never be the same. I started a mission of intentional growth. I continue that mission with my purpose in tow. Distractions can happen and more than likely will do; Nothing so much that it should stop you. Gain … Continue reading Intentional…
January 2022
The first month of 2022 is almost another memory. As the final few days come and go, I want to ask: Have you gone back to your default? I ask this question because I see so many who seem to be going backward on the self journey of positive growth. Are we giving up this … Continue reading January 2022
Success is UPM…
Yesterday I celebrated the one year anniversary of UPM Suites. What is UPM? We are three women of color with individual businesses, who came together, put us under one roof to offer inclusive services to our community and beyond. As a Mindset coach for WOC at Upgraded MindSetz, I offer coaching and mentoring services for … Continue reading Success is UPM…
Inside…
So many people say all the time: I just want to be happy. I used to say the same thing until I because accountable for myself and started making it happen. Happiness does not come from outside validation. No matter how much we want to be and feel loved from others, we won't be able … Continue reading Inside…
Happy to be here….
A new week is here. Refreshing thoughts run through my mind of the goals I'm ready to crush this week. A productive week of meetings, client follow up and program preparation. Yet, I take a moment, sit back and smile. This is where I'm supposed to be. My life is happy. I smile knowing I'm … Continue reading Happy to be here….
Break free…
Some wonder why they can't seem to shake that negative feeling. Asking themselves 'why' every day. My response? You haven't accepted everything for what it is. You are still holding on to something no longer serving you and your elevation is stalling because of it. We are so used to "turning a blind eye" to … Continue reading Break free…
Change your Mindset…💯
Growth is also….
Reflection is Required…
Breaking free from negative setbacks to elevate personal and professional growth.
Be ok with it…
That feeling of struggle is your mind telling you it's ready for change. Change is mandatory. No one wants to be stuck in the same mental space forever. Make it OK! Accept that life is telling you its time to show up and show out. You have the power to make your wildest dreams become … Continue reading Be ok with it…
Remember who you are…
It can be so easy to get lost in the sauce of society. Thinking, reacting and being controlled by others opinions. Feeling lost, because we're afraid to bring out our real emotions. We tend to get overly emotional about the success of other people assuming our journey is supposed to duplicate theirs. Who wants to … Continue reading Remember who you are…
Catch the Podcast
Check out the most recent episode of Empowering Real Talk where I speak about 3 to 4 different struggles we women face in our every day lives. Be sure to subscribe for updates and new episodes! Feedback is appreciated. https://anchor.fm/upgraded-mindsetzrealtalk/episodes/We-struggling-ladies---Heres-why-e1101uh
Have the right mental.
In honor of May being Mental Health Awareness month, my blog posts will be focusing on awareness and my personal experiences as well. This is a topic that I feel can never get too much discussion. I want to be a key part of the normalization of the world speaking on our mental health comfortably. … Continue reading Have the right mental.
Positive Preserverance
Mindset Matters.... Removing the blocks of stress, havoc and frustration all can happen by just changing what you think about. Life's trials will happen. Your response is what counts. Mindset over Everything... Coach Kay Wds Ready for your journey? Click here!
My Sunday Mode…
Happy Valentine's Day good people! I will say it for the thousandth time...it is COLD! Ive taken advantage of the below freezing temperatures to catch up on some things. Creating your purpose is so fun! At least it is for me. I am enjoying so much building my platform, recording my podcast, blogging, coaching, mentoring, … Continue reading My Sunday Mode…